Steph's Journal

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Steph's Journal

Post  stephpresley on Fri May 30, 2014 6:35 pm

I have been on the five bite diet for 23 days. I lost 12.5 pounds the first week, but I have only lost a pound since. I am very frustrated. Does anyone have any answers.

Lunch: 5 bites a corn dog

stephpresley

Posts : 14
Join date : 2014-05-30
Age : 50
Location : Fort Smith, Arkansas

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Steph's Journal

Post  stephpresley on Mon Jun 02, 2014 1:56 pm

I totally blew it this weekend. Between the frustration at not losing weight, a family dinner, and a birthday weekend at the lake, I ate everything in sight. I gained two pounds, but now I am back on track. I have a new attitude today! I WILL GET THIS LAST 20 LBS OFF!

06/02/14 weight: 138.5

stephpresley

Posts : 14
Join date : 2014-05-30
Age : 50
Location : Fort Smith, Arkansas

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Re: Steph's Journal

Post  Sexy123 on Mon Jun 02, 2014 3:34 pm

U will lose it but stay on plan.  Ur body has to re-adjust after such a huge and quick loss.  During those times just be determined to stay on plan. Don't forget to pre-set extended bites for special events.  Then u have the space and perimeter to eat a bit more but not just a free for all.  It also prevents the guilt and increased probability of overeating that comes with the guilt. U got this!! Very Happy

Sexy123

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Steph's Journal

Post  stephpresley on Tue Jun 03, 2014 2:24 pm

06/03/14

Starting weight: 148.5

Morning weight: 137

Back on the diet again! I am hoping for better results after a month of a one pound weight loss.

I did Week 5 Day 1 of couch to 5k this morning.

stephpresley

Posts : 14
Join date : 2014-05-30
Age : 50
Location : Fort Smith, Arkansas

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Re: Steph's Journal

Post  stephpresley on Wed Jun 04, 2014 2:28 pm

06/04/14

Yesterday's weight: 137

Today's weight: 136

Lunch: 6 bites of enchilada
Dinner: 8 bite of grilled chicken salad

I have been hungry lately. I think I have eaten more because of my exercise and the weekend of indulgence. I don't think the extra bites hurt me too much.

Exercise yesterday: Week 5 day 1 of Couch to 5K and 100 minutes of walking on my treadmill


stephpresley

Posts : 14
Join date : 2014-05-30
Age : 50
Location : Fort Smith, Arkansas

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Re: Steph's Journal

Post  stephpresley on Thu Jun 05, 2014 1:35 pm

Yesterday's weight: 136

Today's weight: 134.5

Yesterday's Lunch: 7 bites of grilled chicken salad

Yesterday's Dinner: 7 bites of grilled chicken salad

I think that having few carbs helped with my weight loss.

I love that you can buy a salad or entrée and stretch it out for three (or four) meals.

Exercise yesterday: week 5 day 1 of couch to 5k (morning)
1 hour on the elliptical (evening)

stephpresley

Posts : 14
Join date : 2014-05-30
Age : 50
Location : Fort Smith, Arkansas

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Re: Steph's Journal

Post  Sexy123 on Thu Jun 05, 2014 2:50 pm

Looks like u had a great day!  Hopefully, today goes just as good or better!! Very Happy

Sexy123

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Re: Steph's Journal

Post  5biter on Thu Jun 05, 2014 5:30 pm

Great job!! You are killing it!!

5biter

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Re: Steph's Journal

Post  stephpresley on Fri Jun 06, 2014 5:52 pm

Thank you 5biter and Sexy123!!! I appreciate the support!

stephpresley

Posts : 14
Join date : 2014-05-30
Age : 50
Location : Fort Smith, Arkansas

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Re: Steph's Journal

Post  stephpresley on Fri Jun 06, 2014 5:54 pm

Yesterday's weight: 134.5

Today's weight: 133

Yesterday's Lunch: 5 bites of corn dog

Yesterday's Dinner: 4 bites of mac n cheese and 3 bites of grilled chicken salad


Exercise yesterday: week 5 day 1 of couch to 5k (morning)
1 hour on the elliptical (evening). I moved up the resistance on the elliptical machine.

stephpresley

Posts : 14
Join date : 2014-05-30
Age : 50
Location : Fort Smith, Arkansas

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Re: Steph's Journal

Post  Sexy123 on Fri Jun 06, 2014 6:29 pm

5lbs in four days... cheers  cheers  cheers 3 cheers for you!!!!  Keep it up and u will be at goal in no time!   Very Happy

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