day 1 2nd try

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day 1 2nd try

Post  Annna on Tue May 13, 2014 3:00 am

Day 1 2nd try

100 crunches
20 side kicks

vitamin

30 minutes cardio
arm weights
30 side kicks

3 bites low sugar pb
2 bites cliff bar

20 arm weights
20 leg presses

3 small bites hamburger
8 bites hamburger mixed with pork & beans

water, zero vitamin water

sw- with new digital scale- 266.4
1st gw- 220


Last edited by Annna on Thu May 15, 2014 1:20 pm; edited 1 time in total

Annna

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Re: day 1 2nd try

Post  MagicNumber3 on Tue May 13, 2014 4:40 pm

You can do this, Annna!

Do you think it'd help if you put off exercising for a week? I know it makes some people especially hungry. Unless you're like me and exercise helps you maintain your mood/sanity.  Laughing 

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Re: day 1 2nd try

Post  Annna on Wed May 14, 2014 3:36 pm

MagicNumber3 wrote:You can do this, Annna!

Do you think it'd help if you put off exercising for a week? I know it makes some people especially hungry. Unless you're like me and exercise helps you maintain your mood/sanity.  Laughing 

Thanks, actually exercising doesn't really make me hungry but the opposite. If I do feel my blood sugar dropping, I'll have a single bite of PB, or a bite of a cliff bar. and yep, I'm like you, exercise does help me maintain sanity :-)

Annna

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Day 2 2nd try

Post  Annna on Wed May 14, 2014 3:40 pm

very emotional, stressful day.

Vitamin
doggy walk
100 crunches
20 flutter kicks
20 push ups
30 side kicks

doggy walk
5 bites slider patty
1 milky way.
doggy walk

10 bites ( 2 slider patty's)
doggy walk

Loss 1.4 lbs.
cw- 265.0


Last edited by Annna on Thu May 15, 2014 1:21 pm; edited 1 time in total

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Re: day 1 2nd try

Post  tammyjm10 on Wed May 14, 2014 3:45 pm

Good for you Annna-glad to see you posting! Stressful days are gonna happen- and I am an emotional eater- but the through this process I am starting to lose value in eating as help. Food is starting not to hold the same appeal to me as it used to. Don't her me wrong- I will ALWAYS love it- but I know it won't help me feel better - in fact- it makes me feel worse! Good luck to you- we are here for you!

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Re: day 1 2nd try

Post  Annna on Wed May 14, 2014 3:50 pm

tammyjm10 wrote:Good for you Annna-glad to see you posting! Stressful days are gonna happen- and I am an emotional eater- but the through this process I am starting to lose value in eating as help. Food is starting not to hold the same appeal to me as it used to. Don't her me wrong- I will ALWAYS love it- but I know it won't help me feel better - in fact- it makes me feel worse! Good luck to you- we are here for you!

Thanks Tammy. I too am an emotional binge eater. I noticed this diet forces me to question why I'm stressed, and why I would like to eat. If its not time for 5 bites, then I can't so I have to face whats really going on. I'ts really helping I'm glad it's helping you too. good for you, I can hear the switch in your thinking. that's fantastic.

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Re: day 1 2nd try

Post  tammyjm10 on Wed May 14, 2014 9:03 pm

Thanks. Every meal that goes by I feel that much stronger. I am letting nothing deter me. Nothing. It helps to have people doing the same... We are way stronger than we think we are!

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Re: day 1 2nd try

Post  Annna on Wed May 14, 2014 10:17 pm

tammyjm10 wrote:Thanks. Every meal that goes by I feel that much stronger. I am letting nothing deter me. Nothing. It helps to have people doing the same... We are way stronger than we think we are!

you are SO right! thanks for the encouragement. I don't know if this would help anybody... I have a daily desk calendar, I wrote a note on each day encouraging myself... today's was GREAT JOB day 3 stay strong ! it helps seeing it there all day.

Annna

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Re: day 1 2nd try

Post  Sexy123 on Thu May 15, 2014 12:54 am

Anna that is a great idea!  We really have to encourage ourselves...esp those of us who are dieting incognito.  lol!  And when we are feeling weak, this forum is a great place to find support before falling off or quitting.

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Day 3

Post  Annna on Thu May 15, 2014 1:27 pm

VERY VERY emotional day, communicating w ex 1st time in 3 months.

still......

120 crunches
20 flutter kicks
10 pushups
doggy walk

tea
5 bites egg salad

LOTS of crying.
doggy walk
5 bites cheesecake
1 small been cheese burrito, maybe 9 bites/ shared some with doggy.
snickers bar.
tea

doggy walk

CW 263.2
1st GW 220

Annna

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Day 3

Post  Annna on Thu May 15, 2014 1:30 pm

VERY VERY emotional day, communicating w ex 1st time in 3 months. no hope left there.

still......

120 crunches
20 flutter kicks
10 pushups
doggy walk

tea
5 bites egg salad

LOTS of crying.
doggy walk
5 bites cheesecake
1 small bean cheese burrito,  maybe 9 bites/ shared some with doggy.
snickers bar. -- emotional eating.. I realized it at the time ...  didn't eat a box of cereal though :-)
tea

doggy walk

CW 263.2
loss- 1.8
1st GW  220

Annna

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Re: day 1 2nd try

Post  MagicNumber3 on Thu May 15, 2014 4:04 pm

I'm sorry to hear about your bad day, Annna. *hug* And I'm proud of you for not emotional binging (I'm like you and Tammy, where I compulsively over eat when I'm feeling emotional)! Eating a single Snickers is so much better than clearing out the entire fridge. One small step at a time. I hope things blow over with your ex soon so that you can start to really focus on the bright (and thin!) future ahead of you.

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Day 4

Post  Annna on Fri May 16, 2014 7:57 pm

another EX- very emotional day.  ready for this to be over and move on.

120 crunches
20 flutter kicks
20 pushups
doggy walk

1 cherry yogurt
2 SMALL bites protein bar.
doggy walk

3 bites taco meat
8bites taco meat mixed with beans

doggy walk,
early bed.

SW 266
CW 261.6

Annna

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Day 5 so far

Post  Annna on Fri May 16, 2014 8:14 pm


140 crunches
30 leg flutters
30 leg swings
15 pushups
doggy walk

vitamin
1 SMALL bite protein bar

5 bites cheeseburger
1 diet dr. pepper.....

Supper- 5 bites cheeseburger


SW 266
CW 261.6
no loss
1st Goal W- 220

wondering if not doing cardio the last 2 days, and taking anti-anxiety meds has slowed things down....
so far no need for the meds today. :-)

Annna

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Re: day 1 2nd try

Post  Cris on Sat May 17, 2014 1:43 pm

You are doing great, Anna!! I am very impressed by your bite counts and your positive attitude, especially as you go through a difficult time. Keep up the good work!

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Re: day 1 2nd try

Post  Daani on Sat May 17, 2014 2:13 pm

I admire your energy. Little food and so much exercise - I would drop dead.

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Day6,7,8

Post  Annna on Tue May 20, 2014 3:00 pm

well, did really good until Sat. Night. then the stress got to me.
I had some chips. a burger and a cookie
Sunday I decided to give myself a free day. I didn't go nuts, but enjoyed a happy meal with a diet dr. pepper.

Friday my scale read no change, Sat it read a gain, Sunday the same.
I didn't do any exercises on saturday, trying to change things up a bit.
I also had court/divorce issues to deal with during the week and didn't work out Wed, Thurs. and a LOT of stress.

it was kind of dis heartning.. but I'm not giving up. my clothes are still fitting looser.
I decided to check my scale on Sunday evening. sure enough one of the batteries were loose, ( I had bumped it a couple of times last week) after fixing the battery, and re-weighing myself at night, after my free day..... it showed only a .2 difference (gain) from that morning... I KNEW that my previous days weigh in's had to be off. :-)
I got back on track yesterday as planned.

Annna

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Day 9 Monday 5-19

Post  Annna on Tue May 20, 2014 3:13 pm

SW 266.4
CW 263.6
1st GW 220

doggy walk

140 crunches
15 flutter kicks
30 side kicks
15 pushups

20 min eliptical
15 min various strength training arms

1 zone oatmeal protein bar
doggy walk

( cheat ) a few bbq chips ( leaving the house asap)
1 small bite pb& J sandwich
1 small bite oatmeal nut bread w butter
2 bites reeses
5 bites re-fried beans with cheese

accountability.... get more sleep- only 4hrs Sunday-Monday,
find something else to do besides eat when stressed, bored etc.








Annna

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Re: day 1 2nd try

Post  Sexy123 on Tue May 20, 2014 4:46 pm

stay encouraged Annna!  we are here for u and we know u can do this.  Very Happy 

Have u read through this forum yet?  When stressed, starving or bored, come here and read.  Scroll through to older post and just read.  Read journals of how others failed and got back up.  Read how they worked through life stresses while dieting.  Just read and learn and stay positively busy while staying on track.   sunny

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Re: day 1 2nd try

Post  Annna on Tue May 20, 2014 5:47 pm

Sexy123 wrote:stay encouraged Annna!  we are here for u and we know u can do this.  Very Happy 

Have u read through this forum yet?  When stressed, starving or bored, come here and read.  Scroll through to older post and just read.  Read journals of how others failed and got back up.  Read how they worked through life stresses while dieting.  Just read and learn and stay positively busy while staying on track.   sunny

Thanks for the encouragement S123!! it really means a lot. that's really good advice, I'll read through this even if it's something I've already read. You're right, it does help to stay busy. I just read a little bit on the tips page... very helpful, want to learn more about digestion etc. Great Idea !!!

Annna

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day 10 Tuesday 5/20

Post  Annna on Wed May 21, 2014 1:49 am

SW 266.4
yesterdays W 263.6
CW 262.8
1st GW 220

150 crunches
15 flutter kicks
30 pushups
40 side kicks
doggy walk

vitamin

20 min elliptical
15 strength training legs

5 bites PB&J sandwich
with oatmeal/nut bread

1 small bite of protein bar (blood sugar dropping in afternoon)

STARVING when I came home
4 bites bbq potato chips
long Doggy walk
7 bites mac&cheese with hamburger mixed in.

3 sets 12 squats with weight
6 sets 12 core side twists with weight
doggy walk

I've been doing some research on the science behind losing weight regarding the liver, sugars, etc.
It's really helped me today understand how the body works, burns liver sugar first. exercise doesn't need to be done. but I like it for the toning, and keeping my stress levels low. I can see now how this diet works from a science perspective and how the longer we can go fasting the better. I'm changing dinner time to much earlier. understanding this is going to help me a lot :-)


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Re: day 1 2nd try

Post  Sexy123 on Wed May 21, 2014 2:08 am

That knowledge is powerful.  u got this!!!! flower

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