half a pound a day

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half a pound a day

Post  mak910 on Thu May 08, 2014 2:02 am

hi
i've been on this diet for 8 days now.
except for a couple of days mid-week i'm averaging .5 to .6 pounds lost per day
it might go up to .8 on days i do cardio

just wondering if thats pretty normal
a lot of the posts i have read show larger drops especially at the beginning

any suggestions?

mak910

Posts : 2
Join date : 2014-05-02

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Re: half a pound a day

Post  tammyjm10 on Thu May 08, 2014 5:10 pm

Well i lost a lot at the beginning too-11 pounds in 4 days!!! Now i am on day 13 and my total loss is 16. So yes- i have days when i lose nothing. But i think thats normal. So when i average it out- its still a bit more than a pound a day- but of couse that wont be the case in another week or so.

tammyjm10

Posts : 229
Join date : 2014-04-26

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Re: half a pound a day

Post  tammyjm10 on Thu May 08, 2014 5:14 pm

Sorry- that sent before i was done. So i feel that our bodies need time to adjust to our loss- and a half pound a day is awesome! So don't get discouraged. This does work- -and we have to remember that we wouldn't be even asking these questions on any other plan. This does allow for rapid weight loss- but we have to give our bodies time to catch up and get used to what's happening- you are doing great- keep up the good work! Happy Thursday!

tammyjm10

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Re: half a pound a day

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