One Week = 7.5lb.
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One Week = 7.5lb.
I weighed in today after starting the diet last Monday.
SW: 149
CW: 141.5
GW: 125
This is a real 'one hour' at a time diet for me. I try to stick to it as much as possible but some days (or afternoons) are tougher than others. I keep telling myself: just two more weeks. I am very pleased, however, with my progress. I don't feel super-peppy for exertion exercises but will start isometrics this week to tighten up the muscles.
SW: 149
CW: 141.5
GW: 125
This is a real 'one hour' at a time diet for me. I try to stick to it as much as possible but some days (or afternoons) are tougher than others. I keep telling myself: just two more weeks. I am very pleased, however, with my progress. I don't feel super-peppy for exertion exercises but will start isometrics this week to tighten up the muscles.
pippa- Posts : 7
Join date : 2014-04-27
Age : 65
Location : Miami Beach
Thanks to Everyone!
I really appreciate your show of support. I need it! I just had my five bites for lunch and now I need to make it to 6:30 or 7 for the other 5 bites. Not so easy! But, it helps that we're all in this together.
pippa- Posts : 7
Join date : 2014-04-27
Age : 65
Location : Miami Beach

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