is is there anyone following the 5B strictly the way Dr Lewis...

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is is there anyone following the 5B strictly the way Dr Lewis...

Post  buffy2327 on Sun May 04, 2014 9:31 pm

described on the doctor Oz show? i need a partner to compare notes im doing water and the vitamin in the moring and 5bites for lunch and dinner.

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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  tammyjm10 on Sun May 04, 2014 10:32 pm

Yep me too. Exactly like that. I havent gone off plan at all. I have completed 9 days so far. When i weighed friday i had lost 14 pounds so far. I will weigh again tomorrow- i am awful with the scale- so i try not to weigh every day ! I am happy to compare notes with you-

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thanks for the reply,

Post  buffy2327 on Sun May 04, 2014 11:57 pm

congrats!!!! im happy for you! what do you eat? and do you cut your 5 bites up? i do i feel like im more in control when i do this lol

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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  Sexy123 on Mon May 05, 2014 12:52 am

My goal is to stay as POP (perfectly on plan) as possible. So,far I have been popping the weight away.  Very Happy 

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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  tammyjm10 on Mon May 05, 2014 1:49 am

What a great idea! Nope- haven't done that yet- but it sure sounds promising. I eat all my favorite foods. Truly. The list in the past week could be truly embarrassing- pizza,eggs benidict ,tortellini, fettucini, hamburgers almost everyday. And Chinese. Which I had tonight. This is why it works for me though. Because I can eat all the stuff I love. And knowing how many bites I can have really simplifies things. I don't have to weigh measure or worry about calories. After 5 bites I'm done- and sometimes they are nice hefty bites! Nothing wrong with a decent bite!

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thats cool

Post  buffy2327 on Mon May 05, 2014 3:43 pm

i want chinese food tonite i had 5 hefty bites of my sandwish last night lol well squares, and i havent weighed myself yet but i did the day before i started do you cook all your food are do you eat out?

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re: is there anyone following...

Post  Houndy on Mon May 05, 2014 4:52 pm

I cheat a little when I must... will snack on a green or red pepper, etc. I do not count fruit or veggie bites as part of my 5 bites, but these are small amounts anyway, like half of a green pepper. It gets me over the hump and keeps me going!
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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  tammyjm10 on Mon May 05, 2014 8:50 pm

I don't eat out too much- mostly cook at home- but i cook everything i love- cuz otherwise i wouldnt stay with this!

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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  Seashells on Mon Aug 04, 2014 11:05 pm

Hi Buffy, yes I follow the 5BD exactly the way that Dr. Lewis says. I know that this post is a little old but if you are still looking for a partner to compare notes I'd love to be your gal.  Wink 
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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  buffy2327 on Tue Aug 05, 2014 6:07 pm

Hi seashell yep I'm looking for a partner I luv to share ideas is this your first time on the diet it is for me how long have you been on the diets Very Happy 

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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  Seashells on Thu Aug 07, 2014 2:17 pm

buffy2327 wrote:Hi seashell yep I'm looking for a partner I luv to share ideas is this your first time on the diet it is for me how long have you been on the diets Very Happy 

*Hugs Buffy* I just sent you a pm  Very Happy 
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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  buffy2327 on Fri Aug 08, 2014 2:09 am

Ok going to check Very Happy 

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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  beeonne on Mon Aug 11, 2014 11:11 am

Yes I'm doing it religiously. God damn it's nice to see my grocery bill for the month Very Happy
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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  buffy2327 on Mon Aug 11, 2014 12:29 pm

Yes you can see the change in your grocery bill and around your waist.

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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  beeonne on Mon Aug 11, 2014 12:30 pm

buffy2327 wrote:Yes you can see the change in your grocery bill and around your waist.

I'll put that on a post-it! Wink
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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  buffy2327 on Mon Aug 11, 2014 12:37 pm

Ok lol how long have you been 5 biting? Very Happy 

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Re: is is there anyone following the 5B strictly the way Dr Lewis...

Post  beeonne on Mon Aug 11, 2014 12:38 pm

buffy2327 wrote:Ok lol how long have you been 5 biting? Very Happy 

Umm now for about two weeks, though I originally started in May (?) I think.
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