Hi im leslie, this is day 4 for me,

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Hi im leslie, this is day 4 for me,

Post  buffy2327 on Sun May 04, 2014 9:25 pm

the first 3days were hard but im sticking to it to day is a better day getting better. the only this is i dont like coffee i tried to drink it for the first 2 days but it was not good for my stomach so this is my second day with nothing but water until lunch.

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Re: Hi im leslie, this is day 4 for me,

Post  cin123 on Sun May 04, 2014 11:27 pm

Hi Leslie. This is my fourth day, too. Glad you are here. Good luck to ya, Smile 

Do you like tea? Maybe you could have tea instead?
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thanks for the reply,

Post  buffy2327 on Sun May 04, 2014 11:53 pm

i think i will tea hows your diets doing? Smile 

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Re: Hi im leslie, this is day 4 for me,

Post  cin123 on Mon May 05, 2014 12:19 am

It is going okay. I am happy to be on it and looking forward to weight loss while not feeling deprived of things I love to eat. But, I slipped up last night when I took my daughter to eat at Applebee's. I was bummed afterwards but I am not letting it get me down. Today I did really good. I had 5 bites of greek yogurt (Yoplait coconut) and for dinner, 5 bites of hamburger. I was down 4 pounds by day 2 but day three was my slip so I was back up 2 lbs.

How about you? Besides the coffee thing, how it is going?
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Re: Hi im leslie, this is day 4 for me,

Post  Shabnam_93 on Sat Aug 09, 2014 10:05 pm

Hey I'm Shabnam and I'm so worried. I had 2 snicker bars at 7pm I had my coffee in the morning. I fasted for 24 hours and exercised for 30 mins and only lost 1lb on my first day! Please HELP! I don't understand where I'm going wrong!

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Re: Hi im leslie, this is day 4 for me,

Post  buffy2327 on Sun Aug 10, 2014 2:42 am

Hi shaban don'tworry about it for now kelp up the good work the same thing happened to me I started I started losing inchs first the pounds will follow! The last time I weighed myself was July 8th and I was 61 pounds had been on the diet for 2 months. Drink lots of water and keep up with the 5 bites 2x a day you'll start losing  Very Happy 

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Re: Hi im leslie, this is day 4 for me,

Post  Shabnam_93 on Sun Aug 10, 2014 10:03 pm

Thank you! Sorry just a question, how much water should I drink?

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Re: Hi im leslie, this is day 4 for me,

Post  buffy2327 on Sun Aug 10, 2014 10:09 pm

8 glasses a day are 3 of those water bottles that have 16.9oz daily I drink a lot extra though you can't go wrong with water good luck! Very Happy 

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Re: Hi im leslie, this is day 4 for me,

Post  Shabnam_93 on Sun Aug 10, 2014 10:21 pm

And that actually helps the weightloss? I
Don't have the book coz I'm in Africa ATM and they won't deliver here. So not sure what I'm missing out on!

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Re: Hi im leslie, this is day 4 for me,

Post  buffy2327 on Sun Aug 10, 2014 10:42 pm

Yes it helps alot but they say drink lots of water on any diet and wow Africa I always wanted to visit there how is it there?

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Re: Hi im leslie, this is day 4 for me,

Post  Shabnam_93 on Sun Aug 10, 2014 11:24 pm

It's HOT! I live in London but my parents stay in Malawi so I'm here for a holiday! I have a wedding on say so hope I can drop at least 3kgs!

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Re: Hi im leslie, this is day 4 for me,

Post  buffy2327 on Mon Aug 11, 2014 1:13 am

Just don't give up keep going and you'll reap the awards  Very Happy 

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Re: Hi im leslie, this is day 4 for me,

Post  Shabnam_93 on Mon Aug 11, 2014 6:03 am

Thank you so much you have been a great help! X

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Re: Hi im leslie, this is day 4 for me,

Post  buffy2327 on Mon Aug 11, 2014 6:10 am

Your welcome just let me know if I can be of help again Very Happy 

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Re: Hi im leslie, this is day 4 for me,

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