MelHam has got to lose 30!

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MelHam has got to lose 30!

Post  Melham1 on Tue Apr 29, 2014 12:38 am

04/28-DAY 1
I don't hate it. I'm not going to lie, waiting for dinner was torture. I tried to fill up on water to trick my tummy into thinking I wasn't hungry. That being said, I'm ok. I think I need to up my calories, though.

Breakfast: Multi Vitamin and 5 bites of Carb Master Cherry Yogurt
Lunch: 5 Bites of Turkey/Gravy and 1 bite of mashed potato from a Smart Ones TV Dinner
Dinner: 5 Bites of Bacon wrapped Shrimp/Veggies + 1 bite of just veggies

TONS of water and diet coke.

20 minutes on the elliptical

Melham1

Posts : 22
Join date : 2014-04-26
Age : 37
Location : East Texas

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Re: MelHam has got to lose 30!

Post  tammyjm10 on Tue Apr 29, 2014 4:42 am

I know. Waiting for dinner is rough. I am really hungry by then. I am done with day 4 and feel great about it so far. It will get better. I will weigh on wed and find out how its going. I wish you luck!! We can do this!

tammyjm10

Posts : 229
Join date : 2014-04-26

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Re: MelHam has got to lose 30!

Post  Mareh on Tue Apr 29, 2014 6:31 am

Those first few days are really hard but it does get easier! Keep up the protein... It really has helped me!

Mareh

Posts : 42
Join date : 2014-04-26
Age : 31
Location : Burlington, North Carolina

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Re: MelHam has got to lose 30!

Post  Daani on Tue Apr 29, 2014 4:50 pm

Protein is the save me food for me.
I had sardine for lunch. Just a can of sardines and it was very good.

Daani

Posts : 268
Join date : 2014-04-29

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Re: MelHam has got to lose 30!

Post  tammyjm10 on Tue Apr 29, 2014 4:57 pm

Yep- I love hamburgers- and that is my savior. I eat one every day! So far 11 pounds gone- and I'm on my fifth day!! Amazing results. I am so motivated!!!!

tammyjm10

Posts : 229
Join date : 2014-04-26

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Re: MelHam has got to lose 30!

Post  Melham1 on Tue Apr 29, 2014 6:00 pm

THANKS EVERYBODY!!!

I needed to read all of these replies!

Congrats to everyone who has lost and fought the good fight.

I'm down a pound this morning....happy about that!

Melham1

Posts : 22
Join date : 2014-04-26
Age : 37
Location : East Texas

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Re: MelHam has got to lose 30!

Post  JL's Mom on Tue Apr 29, 2014 7:31 pm

11 pounds?! I'll get there soon. You must have a smile from ear to ear! Very Happy 

JL's Mom

Posts : 46
Join date : 2014-04-28
Location : Chicago

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04/29-I WANT DINNER!!!!!!!!

Post  Melham1 on Tue Apr 29, 2014 9:50 pm

OK so the day was easier but still, waiting in dinner is TORTURE!!!!! I can smell it in the crockpot and I WANT IT!!!! Hoping this feeling subsides as time goes on with this diet...?

I'm so hungry. I really do not feel this way during the day.

Breakfast: MutiVitamin, Diet Coke and 5 bites of Carb Master Raspberry Yogurt
Lunch - 5 Bites of Tina's Bean and Beef Burrito
Dinner - Predict - 6 Bites of Roast and Potato

SW - 166
CW - 165.2
GW - 130

Melham1

Posts : 22
Join date : 2014-04-26
Age : 37
Location : East Texas

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Re: MelHam has got to lose 30!

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