Entering day 3 today... This is gonna be a tough day!

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Entering day 3 today... This is gonna be a tough day!

Post  Mareh on Mon Apr 28, 2014 5:55 pm

So I am entering in to day 3 now. I stepped on the scale this morning and only lost .2 lbs from yesterday. Not sure how that is possible after a "snickers day"! I know that some days will be better than others. But today I am seriously feeling those hunger pangs! I'm nursing my coffee and I think I will have chicken nuggets or something with protein! Yesterday killed me! I was miserable. Very little protein in the candy bars and then the heart burn afterwards was really hard. I think I ate 6 tums last night before it finally quit.

Mareh

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Re: Entering day 3 today... This is gonna be a tough day!

Post  Sassycasswl on Mon Apr 28, 2014 8:40 pm

I'm thinking protein is key. Let me know if it gets better with increased protein.
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Day 3 for me today was tough too.

Post  ControlIt on Tue Apr 29, 2014 1:10 am

Day 3 for me was also tough.
I know I ate too many times, but each time I ate, I ate slow and 5 bites.
I think the key is eating very slow and not eating all of it.

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Re: Entering day 3 today... This is gonna be a tough day!

Post  Mareh on Tue Apr 29, 2014 6:18 am

Made it through day 3. Protein was the key for me! Everything went fine today...Smile

Mareh

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Re: Entering day 3 today... This is gonna be a tough day!

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