Very New. What do I eat?

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Very New. What do I eat?

Post  All4Him on Mon Apr 28, 2014 4:16 pm

Hi everyone!  I am very new...haven't started cold turkey yet.  But am thinking of starting tomorrow.  I do have a question though.  What are the foods that are getting the fastest results?  I have been reading some posts and see some food items that are preferred (snickers bar (?), pasta).

Also, I am a breakfast person. Does anyone here eat something for breakfast and is seeing fast results?

All4Him

Posts : 2
Join date : 2014-04-28

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Re: Very New. What do I eat?

Post  Sassycasswl on Mon Apr 28, 2014 8:46 pm

Breakfast: Coffee or Tea and a multi-vitamin
Lunch: 5 bites of anything you like, but try to get some protien in. Use a regular size Snickers bar as a way to judge how much a total of 5 bites should be. 1 bar = 5 bites
Dinner: 5 bites again. Same as lunch.

Welcome!  sunny 
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Sassycasswl

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Join date : 2014-04-26
Location : Oregon

http://thesmarterdiet.wordpress.com/

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Re: Very New. What do I eat?

Post  BrieBunny on Tue Apr 29, 2014 12:03 am

Read the journals for ideas. Most of them post what they ate from day to day.
I think some people still eat things for breakfast as long as it is low-cal.

BrieBunny

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Join date : 2014-04-25

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Re: Very New. What do I eat?

Post  All4Him on Tue Apr 29, 2014 1:24 am

Thank you both! Thanks for the welcome too! Great suggestions.

All4Him

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Join date : 2014-04-28

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Re: Very New. What do I eat?

Post  Mareh on Tue Apr 29, 2014 6:23 am

My first day I ate lasagna. Second day I ate snickers bars. And day three was chicken nuggets. Let me tell you that protein is what does it for me! It doesn't seem to matter what kind of protein I choose it seems to work out so much better!

Mareh

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Age : 32
Location : Burlington, North Carolina

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