this is my journal

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Re: this is my journal

Post  tammyjm10 on Sat May 10, 2014 3:32 pm

Haha sounds like you are doing wonderful. I got my bike out yesterday- but don't remember feeling so unstable on it before! It's a beach cruiser and I am really short- so my legs don't touch the ground which doesn't help my unsteady feeling! Anyway- great going on your 8 pounds! Hope you have a great Saturday !

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bike riding

Post  ControlIt on Sat May 10, 2014 10:51 pm

tammyjm10
I would assume we are burning alot more calories or loosing more fat if we are so weak while riding our bikes.
But I dont think so....lol

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Re: this is my journal

Post  tammyjm10 on Sat May 10, 2014 10:57 pm

Haha me either!! I am just feeling my age apparently! I just need a shorter bike- THAT would help.

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Loose stools....bad food I ate

Post  ControlIt on Sat May 10, 2014 11:09 pm


Today was much better regarding the diarrhea. Every day this week for lunch I ate a sandwich I made. It was deli ham, turkey, cheese, etc. I think the turkey was bad. Because today I went to subway and had 3inches of a 6 inch sandwich and had no problems yet.... Probably wasn't a good thing eating that turkey,... Laughing 

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Re: this is my journal

Post  tammyjm10 on Sun May 11, 2014 1:39 am

Oh yes- that for sure could be it! Glad you figured that out! Smile

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mothers day meal

Post  ControlIt on Sun May 11, 2014 7:08 pm

We had 13 family members go out to eat.   Someone picked jethro's. Fried fatty food. If I was still on weight watchers there is nothing here I could eat with low points.    I ordered pulled pork sliders.  I ate one.  Then stopped.  I gave the other two to my husband.  I wasn't even tempted to eat more.   I felt so comfortable and satisfied.    As I watched everyone else eat.   It bothered me.   I  thought to myself.  How could I ever have eaten that much.  Huge platters not just plates. Wow.  Now I never want to go back to eating a. whole platter of food.  It really felt good to stop at a small slider.

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Re: this is my journal

Post  tammyjm10 on Sun May 11, 2014 11:51 pm

That's great! Good for you! It does seem like a lot of food when you are on the outside looking in right? It shows your mind set and your hunger stat have changed!

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Re: this is my journal

Post  Sexy123 on Mon May 12, 2014 12:54 am

congrats to you.  I bet that felt awesome to be able to overcome that situation.  Way to go!!!!  You got this'mn.  cheers  cheers  cheers Cheers to you!

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Re: this is my journal

Post  MagicNumber3 on Tue May 13, 2014 4:51 pm

Congrats! I definitely know what you mean. We went to Cheesecake Factory for Mother's Day and I watched everyone eat their food and nearly finish their plates (and CF portions are HUMONGOUS) and vowed that I would never, ever eat that much food in one sitting again! Especially since my little "small bites appetizer" was more than enough. Think of not only how many calories, but how much money we'll save.  Laughing 

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True

Post  ControlIt on Tue May 13, 2014 4:53 pm

True Magic Number 3 save money!

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Re: this is my journal

Post  tammyjm10 on Tue May 13, 2014 5:11 pm

Yes! Real money being saved. Besides the lost pounds- the best part!

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Uh Oh....not good last night

Post  ControlIt on Wed May 14, 2014 3:11 pm

I don't know what happened.  Sad 
Yesterday I had no breakfast,
Lunch: 3/4 of a Chicken pot pie.
Dinner about 5:00 PM 1 piece of low calories bread and tuna fish with miracle whip.

Then I headed to the chiropractor and bible study.
I don't even remember thinking about it, I stopped twice, got a piece of taco pizza, then stopped and got a bag of cheez crackers, and a snickers bar... I didn't even think about it...just got it and left.

So, I'm trying to figure out if I was in a hurry or I was tired or what?

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Re: this is my journal

Post  tammyjm10 on Wed May 14, 2014 3:28 pm

Well-sometimes old habits are hard to break- sometimes we revert back to our old ways without ever thinking about it. At least you recognized what you did- even if it was after the fact- so you can be more conscious in the future. It's ok tho- don't beat yourself up- remember - you can still have everything you want - just not all at once !!'

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Re: this is my journal

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