How do you know how bib of a bite to take

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How do you know how bib of a bite to take

Post  nokie on Fri Apr 25, 2014 8:57 pm

How do you know how big of a bite to take Very Happy 

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It would be the same amount as...

Post  Sassycasswl on Sat Apr 26, 2014 9:48 am

It would be the same amount as if you took a regular size Snickers bar and cut it into 5 pieces. You could have that amount once at lunch and once at dinner. You could even actually eat a Snickers bar! That's what they say. lol Cool 
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Re: How do you know how bib of a bite to take

Post  tammyjm10 on Thu May 01, 2014 9:34 pm

Honestly i don't skimp on my bites- and it hasnt hurt me at all. Obviously you don't want to STUFF your mouth- but a hearty bite is fine! Go for it

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re: how big of bite

Post  Houndy on Mon May 19, 2014 3:30 pm

I take the maximum sized bite that will fit in my mouth! I tried taking smaller bites (more like nibbles) and could not get enough food that way to get off the couch. I also had bad headaches for a few weeks. Even if you take large bites, you will still lose weight.
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