5-4-3-2-1 bite diet

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5-4-3-2-1 bite diet

Post  herbsgirl on Wed Oct 23, 2013 4:08 pm

Has anyone heard of this? I also do the 1 minute average between bites. Its 14 bites per meal with snacks.

quote from http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html

Lose Weight Fast!
 
Follow the new 5-4-3-2-1Diet plan for fast and easy weight loss! This plan is an excellent way to jump-start your weight loss efforts! I created this diet as a sort of non-surgical gastric bypass, after observing my friend eat post-surgery. I was pretty sure it was going to be effective, but the results blew me away! Use this exciting new diet at home and away to lose weight fast. It is especially easy to use when eating out in restaurants. Follow it exactly as written and YOU WILL LOSE WEIGHT - more importantly, YOU WILL BE SATISFIED.
5  bites of protein.
4 bites of vegetables.
3 bites of carbs, preferably whole grain.
2 bites of sweets.
1 minute between bites.


Add: One mid-morning snack, one mid-afternoon snack (yogurt or other dairy, fruit, nuts), a multivitamin, and 8 glasses of water each day - staying hydrated is hugely important!

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herbsgirl

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Re: 5-4-3-2-1 bite diet

Post  Platinumbodyperformance on Thu Apr 16, 2015 11:25 am

I didn`t know about this diet and really love it with this bites Smile
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