Snow White's Journal Part 2

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Re: Snow White's Journal Part 2

Post  Snow White on Thu Apr 03, 2014 10:25 pm

Hey everyone!!! Thanks so much for the support! I'm back for real now. The protein shake & salad thing did not work for me. I'm back to old fashioned 5 bites!

weight: 211.9

b-nothing
l- 5 bites shrimp & rice
d- 5 bites bbq chicken, stuffing, corn
Usual cocktail!
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Snow White

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Re: Snow White's Journal Part 2

Post  misunderstood on Thu Apr 03, 2014 10:36 pm

Yaaaaayyyyy!!!! I am so glad to go through this journey with you!!! Let's get it done!!!

misunderstood

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Re: Snow White's Journal Part 2

Post  Snow White on Thu Apr 03, 2014 10:40 pm

Thank you!!!!
We will get it done this time!!!!
 Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil 
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Re: Snow White's Journal Part 2

Post  Snow White on Sat Apr 05, 2014 2:01 am

4/3-211.9
4/4-210.5

Messed up yesterday and today...but still lost...may have a gain tomorrow from messing up today. I don't think my bites were big enough at lunch today and I got the shakes really bad which made me eat. I know I should not have, but I did. I will try to eat more perfectly tomorrow.

I ordered the new edition of the book...had the old one. Looking forward to rereading it and hopefully the new edition includes some additional information!

I will try to catch up with everyone this weekend!

Looking forward to completing this journey with all of you, even the ones who read and don't post...we're all in this together!
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Snow White

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Re: Snow White's Journal Part 2

Post  Snow White on Sat Apr 05, 2014 3:57 pm

4/3-211.9
4/4-210.5
4/5- 212.1 ugh!

I earned that gain, though. My mind is just not quite in this game right now...I'm going to be faithful to post though and keep hanging in there.
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Snow White

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Re: Snow White's Journal Part 2

Post  misunderstood on Sun Apr 06, 2014 1:41 am

Sometimes we need to take a break on the weekends and on special occasions. Then we continue our journey on Monday. I really like the way herbsgirl allowed herself more bites on sundays.

misunderstood

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Re: Snow White's Journal Part 2

Post  ElleBella on Sun Apr 06, 2014 4:51 am

I feel you love.. I am losing but its stress related.. when my stress goes down then I might find a gain.. I am so proud of you for coming back and keeping it going super girl.. xoxoxoxo Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy 
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Re: Snow White's Journal Part 2

Post  Snow White on Wed May 28, 2014 6:34 pm

Lots of new faces here!
I am glad to be back and hoping that I am really ready this time.
There is truly no trick to this! I just need to buckle down and do what I need to do and quit allowing myself to fail. This is the only thing that I allow myself a pass on & I've just got to quit doing that.


b-coffee w/chocolate creamer
l- 6 bites pork chops & rice
d- 3 bites cheese burger, 3 bites chips & dip

5/28- 223.5
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Snow White

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Re: Snow White's Journal Part 2

Post  Snow White on Thu May 29, 2014 8:14 pm


5/28- 223.5
5/29- 220.9

b-nothing
l- 6 bites pork chops & rice
d- TBD
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Snow White

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Re: Snow White's Journal Part 2

Post  Sexy123 on Mon Jun 02, 2014 3:21 pm

Welcome back!  I enjoyed reading ur journal when I first started. I am glad u r back. Very Happy

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Re: Snow White's Journal Part 2

Post  Snow White on Wed Jun 10, 2015 7:53 pm

Ok! So Phil (administrator) fixed my login for me so I can post back to this journal!!!

As I look back I have been pretty stuck in this same place for like a year. Terrible! I'm going to try to be more committed to this process and just get this done, NOW!!!

I have been incorporating regular exercise, walking, for about a month. It has not helped at all with the weight loss, but I know that it is good for me. My goal is 10,000 steps per day and I'm actually getting that done most days. I've had a Fitbit in my closet for 2 years and I got a new battery for it and I am using that and having some competitions with people that also have one using the app for iPhone. It's pretty cool and helps me be more accountable for getting those steps in.

I'm combining 5BD with the Weigh Down Diet. The Weigh Down Diet has been around for a long time and I have been successful with it in the past. However, I never did have the desire to eat more food completely erased as the program touts you can do. Maybe I'm more emotionally ready to hear the message and take hold of it now. With WWD you wait until you hear/feel your stomach growl before you actually eat. This makes a lot of sense to me to wait for this signal from my body and this part of it is actually quite easy to do. The second part is where is gets rotten in Denmark!!! The second part is when you do eat, you only eat "just enough." Then you wait for the growl. Even eating a pretty small amount of food, I only get the growl once per day. So my thought is that if I just wait for the growl, then eat only 5 bites that I can drop this weight in much more consistent manner. Also incorporating the brain changing that I need to remove the desire to overeat can't hurt! I do want to say that WWD says you should absolutely not combine this with any other diet or program, but I'm really struggling here so I'm going to give it a try.

Wish me luck!!! Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil

b- water
l- 5 bites pimento cheese on toast
d- 5 bites bbq sandwich & chips

6/10 weight: 217.6
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Snow White

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Re: Snow White's Journal Part 2

Post  Snow White on Thu Jun 11, 2015 2:24 pm

6/10 weight: 217.6
6/11 weight: 216.3
6/12 weight: 216.3
6/13 weight: 217.4
6/14 weight: 218.0

6/11
b- water
l- 5 bites english muffin w/ cream cheese & bbq
d-10 bites ham & cheese quesadilla w/ chips

6/12
b- ice coffee w/chocolate creamer
l- nothing
d- Mexican food

6/13
b- ice coffee w/chocolate creamer
l- nothing
d- wedding food

6/14
b- ice coffee w/chocolate creamer
l- philly cheese steak sandwich w/chips NOT 5B
d-?

Rereading the book today!

Will be waiting on the stomach growl to eat.

Got the first growl right about 12 noon so that worked out good that I could eat lunch at a regular lunch time.

Reading the book I came across this..."your hungerstat is continuously adjusting to a new volume based on the largest amount of food that you have eaten over the previous three days."
That must be why it's so difficult to get back on plan after overdoing it. He says if you're hungry, you need to reset your hungerstat. After 3 days, your brain tells your stomach that it's full. So I'm thinking that in order to reduce suffering with this diet, measuring your food is probably a good idea. As I write this I'm being real here that every Friday night we always go out and eat Mexican food and I just can't 5 bite that meal. But I will wait for the growl and I will not eat again until I hear the growl.


Last edited by Snow White on Sun Jun 14, 2015 9:05 pm; edited 1 time in total
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Snow White

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Re: Snow White's Journal Part 2

Post  debbiejones on Sat Jun 13, 2015 10:24 pm

You are doing so great as usual love... Keep it up.
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Re: Snow White's Journal Part 2

Post  Snow White on Sun Jun 14, 2015 9:04 pm

Hey Debbie!

It's really been up and down... I'm trying to hang in there.
How is the Weight Watchers going????
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Snow White

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Re: Snow White's Journal Part 2

Post  Snow White on Thu Jun 18, 2015 3:53 pm

Holding steady at 218.
Still walking as much as I can given the hot weather.
Looking into experimenting with increasing metabolism.
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Snow White

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Re: Snow White's Journal Part 2

Post  latha on Sat Jun 20, 2015 1:37 am

Good to see you Snow white. I had quit this for sometime as there was no one in this forum. Lets do this religiously together.
Please do share what you are doing to increase your metabolism. Good Luck!!.

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Re: Snow White's Journal Part 2

Post  debbiejones on Thu Jun 25, 2015 11:22 pm

Hey Beauty I am here with you. I have done weight watchers for 2 months and have dropped .. well let me show you..lol

wk1
202.6
wk2
200.2
wk3
201.2
wk4
200.0
wk5
199
wk6
196.0
wk7
197.8
wk8
200.4

So I have only lost 2.2 Lol.. uuugh

Meet me over at my posts.. hugs darling

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Re: Snow White's Journal Part 2

Post  debbiejones on Fri Jun 26, 2015 6:24 pm

hey you how are you doing. Let's get moving and rock this weight off for good.
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Re: Snow White's Journal Part 2

Post  debbiejones on Sat Jun 27, 2015 2:12 am

hey you how are you doing. Let's get moving and rock this weight off for good.
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Re: Snow White's Journal Part 2

Post  debbiejones on Thu Jul 02, 2015 8:31 pm

Missing you love.. come back please Very Happy
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