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Post  16Again on Mon Apr 15, 2013 1:06 am

"There's NO EXCUSE!" Actually there's ALWAYS an "excuse," just never a good one.

It would probably be cool if my disappearances from this forum were the result of some magic trick.

Sorry, not that cool. All told, I was annoyed with myself for stagnation and lack of gumption. Staying the same weight and returning to it every other week or so after losing well kept me searching for ways to say good things into my own disbelieving ears.

Well, "Here's to Me!" I'm back up to 234 pounds No That's all of 1 pound short of where I started this diet two years ago. And 20 up from where I left off last July.

Admittedly, I've had a 3 Month-Long medically enforced convalescence, allowing for No Exercise. But I must also admit I ATE A LOT (!!!) while sitting,... depressed; ate the wrong stuff and too much of it.

Well, I tried to pick up the thread of this 5 Bite Diet, without actually coming here because I was too embarrassed, but truth be told I don't find myself capable of doing this without y'all. I'm really happy to see you all have kept on keepin' on.

I've already blown Way Passed even 30 bites today in one meal, So the "HELL of Three Bad Days" is the barrel which I'm staring down and starting tomorrow. I'm coming out swinging.

Day 00= (0.0) = 00.0 lbs lost. Current Weight: 234.0 lbs (starting point)

Peace,

Marc


Last edited by 16Again on Mon Apr 15, 2013 6:02 am; edited 3 times in total
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Re: Back to Front

Post  Dmac on Mon Apr 15, 2013 3:29 am

Welcome Back Mark I've missed Having You Around Lets Do This Together
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Post  16Again on Mon Apr 15, 2013 5:44 am

Thanks Dmac.

Yeah, Bruddah! We're gonna swing for the cheap seats!!

Okay, for the sake of full disclosure: I just weighed myself on a "Body Analysis Scale" Here are the ugly stats (but a beautiful starting point):
I'm 52 years old
I'm 5 ft 11 inches tall.
My:
Weight: 234 lbs
Body Fat in lbs... 76 lbs
Body Fat %... 32.5 %
% of WATER ... 49.2 %
% of BONE... 7.8 %
Body Mass Index 33.8

And...
My Chest is 47 inches
My Waist is 48.75 inches
My Hips are 43.25

And I'm sorta' feeling kinda' like Jabba the Hutt.

well, Let's GO!!!

Marc
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Re: Back to Front

Post  ElleBella on Mon Apr 15, 2013 6:15 pm

Hi Marc.. welcome back.. yay so nice to see you.. No worries I sure do not look like any princess leia.. lol.. ok.. we are getting old.. lol.. I am in the same boat as you.. Let's kick !!! cheers
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Re: Back to Front

Post  Snow White on Mon Apr 15, 2013 11:38 pm

Stay positive and don't call yourself names! It makes it worse. This diet is hard as hell and to even attempt it shows great courage, Mighty Warrior! You CAN do this!!! Don't give up...keep on going!!!!! Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil
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Re: Back to Front

Post  ElleBella on Thu Apr 18, 2013 4:28 pm

How are you doing Marc.. Hope you are doing great!
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