Eat fast or eat slow?

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At what speed do you eat your five bites?

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Total Votes : 19

Eat fast or eat slow?

Post  Mrs5BD on Wed Feb 27, 2013 8:33 am

I read in a comment somewhere on the forum that Dr Lewis says to eat your food quickly to be done with eating.
But then I'm sure we have all heard that it takes the receptors in the stomach 20 minutes to realise it has been fed.

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Dr lewis says about speed of eating.

Post  ControlIt on Sun May 11, 2014 3:20 am

In the book, on page 93
Eat your five bites quickly and deliberately, and then move on to some other past time.  Smile 

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Re: Eat fast or eat slow?

Post  ja619 on Thu May 15, 2014 5:11 pm

I always eat fast! I was the youngest of 9 kids, and when one of my older brothers or sisters where done with their food they would aim their forks at mine. So if I wanted to get mine I had to eat fast.

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Re: Eat fast or eat slow?

Post  Platinumbodyperformance on Thu Feb 19, 2015 10:49 am

For sure and I am 100% sure you must eat slow
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Re: Eat fast or eat slow?

Post  JiffaCake on Thu Feb 19, 2015 2:42 pm

I have tried eating slowly before, and to be honest it doesn't make any difference to me except that eating slowly makes it more of a 'thing' for me. I took the advice to eat quickly since stating 5BD, not rushing but not waiting between bites and I found it actually helped. We get 5 bites so why spin it out is what I think!!!

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