Healthy diet

View previous topic View next topic Go down

Healthy diet

Post  2anrip on Tue Dec 11, 2012 8:55 pm

A healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer.[1] A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of fats, proteins, and carbohydrates, calories to support energy need and micro nutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.

2anrip

Posts : 11
Join date : 2012-12-05
Age : 29
Location : indore

http://www.collegefootballwinning.com

Back to top Go down

Re: Healthy diet

Post  needhelp on Wed Dec 12, 2012 1:30 am

thanks for the tips i will keep that in mind Smile

needhelp

Posts : 55
Join date : 2012-07-23
Age : 25

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum