Jojovera's Journey

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Re: Jojovera's Journey

Post  Jojovera on Tue Dec 11, 2012 3:11 pm

Day 31 (194.6)
I ate dinner yesterday around 5ish and only ate about a 1tsp peanut butter before bed. Today I'll do better than yesterday by not eating anything after my meal.

It's "that time" yet I'm losing a little each day. Usually I'll put on about 2lbs a week before & during the episode. Next step is to make the ordeal pain free.

D: medley (Snickers, plantain chips, split peas w/chicken)

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Jojovera

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Re: Jojovera's Journey

Post  Jojovera on Wed Dec 12, 2012 8:43 pm

Day 32 (195)
Yesterday I ate too much.
Today I'll do better by monitoring my portions more closely.


D: medley (Snickers, split peas soup or stewed fish & rice)

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Re: Jojovera's Journey

Post  Snow White on Thu Dec 13, 2012 6:10 am

You've stopped giving yourself permission to eat chocolate and potato chips during your cycle. I have always said that as long as you are true to the diet you will lose something each day even it's just a little bit even during your cycle. Great job! : ))))) You are in control now!
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Re: Jojovera's Journey

Post  Jojovera on Thu Dec 13, 2012 1:07 pm

Day 33 (192.Cool
Yesterday I ate just enough to feel satisfied, but not full (bites of an entrée and dessert).
Today I'll do better than yesterday by sipping water throughout the day to soothe my hunger pangs.

D: stewed fish & rice + Tbsp peanut butter

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Re: Jojovera's Journey

Post  ElleBella on Thu Dec 13, 2012 6:41 pm

yum your meal sounds great.. water does not keep me feeling full.. but coke zero does.. it make my pangs go away fast.. have a great day!
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Re: Jojovera's Journey

Post  Jojovera on Fri Dec 14, 2012 5:40 pm

Day 34 (193.6)
Diet Coke seems to be helping with the discomfort from fasting until dinner.

Today I'll do better than yesterday by fasting until dinner and adhering to consistent portion sizes.

D: medley of foods

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Re: Jojovera's Journey

Post  ElleBella on Fri Dec 14, 2012 7:46 pm

Great Job girl!!
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Re: Jojovera's Journey

Post  Jojovera on Fri Dec 14, 2012 7:55 pm

Thanks! I'm trying to make my way even if it isn't 100% according to Dr. Lewis' plan, as long as I get snappier, I'm happy.
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Re: Jojovera's Journey

Post  ElleBella on Fri Dec 14, 2012 8:03 pm

You can do it!!
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Re: Jojovera's Journey

Post  Jojovera on Wed Jan 02, 2013 11:47 pm

Ok back to the drawing board, I feel like a puppy chasing its tail...
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Re: Jojovera's Journey

Post  ElleBella on Thu Jan 03, 2013 12:26 am

I so understand!!! welcome back on plan
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Re: Jojovera's Journey

Post  Jojovera on Thu Jan 03, 2013 12:47 am

Thanks Elle.
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Re: Jojovera's Journey

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