Success is my default mode ^_^

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Re: Success is my default mode ^_^

Post  ElleBella on Wed Nov 07, 2012 5:22 pm

Oh dear honey.. this is what my dr has also said.. do the plan but eat a bit more.. you have to do what you have to do.. cheers!
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Re: Success is my default mode ^_^

Post  Yuki526 on Wed Nov 07, 2012 5:32 pm

I asked the doctor if I can eat a modified version of this diet but she said that with my activity level, I will have to eat more and she meant MORE Laughing She doesn't want me to count my bites and just have one big satisfying meal Very Happy ITA with you. You gotta do what you gotta do.

I will still track my new diet here though Razz
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Re: Success is my default mode ^_^

Post  ElleBella on Wed Nov 07, 2012 5:39 pm

Great Job.. I think you might like to look the NoS diet.. http://www.nosdiet.com/ kinda a larger version of the 5 bite.. but you do not count bites scratch
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Re: Success is my default mode ^_^

Post  Yuki526 on Wed Nov 07, 2012 5:46 pm

I have read the NoS diet before. I tried but just can't do it. I rather have a little bit of everything (like sweets) everyday than wait for the S days to have it Razz I am rebelling just thinking about it, lol. That's why I really like 5Biting Very Happy

Thanks for the tips Very Happy For now it's almost 2 am and I need to sleep Embarassed
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Re: Success is my default mode ^_^

Post  ElleBella on Wed Nov 07, 2012 11:33 pm

Nite girl.. sleep well.. take good care!
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Re: Success is my default mode ^_^

Post  Yuki526 on Thu Nov 08, 2012 10:35 am

112.4 lbs.

L - 2 cups of garlic rice with 1 sunny side up egg and 1 hotdog, 5 bites of chocolate cake

I will have a green tea before bed tonight Very Happy

Edit to add: Totally failed today. I ate a cup of noodles for dinner Embarassed
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Re: Success is my default mode ^_^

Post  ElleBella on Thu Nov 08, 2012 5:50 pm

Don't worry.. you are doing fine.. Very Happy
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Re: Success is my default mode ^_^

Post  Yuki526 on Fri Nov 09, 2012 1:23 pm

113 lbs.

So that's another gain. Must be the salt from the soup Razz Today I had a total of 30 bites for my breakfast, lunch and dinner Very Happy
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Re: Success is my default mode ^_^

Post  ElleBella on Fri Nov 09, 2012 6:29 pm

the way I tell when I am in ketosis is my energy dips a bit lower but my clairity is stellar.. if I get to low my legs get really sore.. then I have to get some potass.. fast.. you can get keto stips to check if you like..

You are a rock star getting up just to check the formum.. lol.. cheers cheers cheers No1 cheer leader!!

Have a great day!
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Re: Success is my default mode ^_^

Post  Yuki526 on Sat Nov 10, 2012 11:58 am

Today's WI is 113.4 lbs. so that is another gain. My bites are more than 10 a day but I can go up to 30 if my body is asking for it. As long as my clothes fit the same, I will keep doing this mods.

I had B, L, and D today with a total of 28 bites. I am actually considering doing the NoS diet per Debbie's suggestion. But I will also be doing 30 or less bites a day as a mean for portion control. Today is Saturday and I had some sweets with my meal. I don't know if I can make the N days a success. I guess I will try my best effort to say no to sweets Laughing
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Re: Success is my default mode ^_^

Post  ElleBella on Sat Nov 10, 2012 7:14 pm

I totally understand.. you must eat more if you are exercising so much....I am not what dr lewis says about thouse who are in a possition that workout daily for hours.. but I am sure he as a dr would understand you need to eat more to allow for your body needs..Hugs

Have a super day girl!!
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Re: Success is my default mode ^_^

Post  Yuki526 on Sun Nov 11, 2012 11:58 am

^ I don't consider dancing as exercise since it's my job Razz but I agree with you about eating more with my activity level Very Happy

---

113.2 lbs. so that's a 0.2 lbs. loss Very Happy

Today I had 3 meals again. 5 bites for breakfast, 2 scoops of chocolate rice porridge for lunch and 9 bites for dinner. I also had a 200 ml coke with my dinner.
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Re: Success is my default mode ^_^

Post  ElleBella on Sun Nov 11, 2012 9:16 pm

Great job keeping on plan girl.. Rock it!
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Re: Success is my default mode ^_^

Post  Yuki526 on Mon Nov 12, 2012 12:42 pm

113 lbs. today and that is another 0.2 lbs. loss Very Happy

I had a total of 21 bites today. Also no sweets today cheers

B - 5 bites
L - 5 bites
D - 11 bites

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Re: Success is my default mode ^_^

Post  ElleBella on Mon Nov 12, 2012 5:26 pm

cheers Yay you are really finding your groove now!!! Yay cheers
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Re: Success is my default mode ^_^

Post  Yuki526 on Tue Nov 13, 2012 11:19 am

112.4 lbs. today cheers

B - 10 bites of garlic rice with hot dog and sunny side up egg
L - 4 bites of bread with ham
D - 6 bites of bread with cheese spread

No sweets, no seconds and no snacks today! I had black coffee in the morning and water the rest of the day Very Happy
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Re: Success is my default mode ^_^

Post  Dmac on Tue Nov 13, 2012 4:25 pm

way to go Yuki
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Re: Success is my default mode ^_^

Post  ElleBella on Wed Nov 14, 2012 12:53 am

Now you got it.. good job girl Laughing
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Re: Success is my default mode ^_^

Post  Yuki526 on Wed Nov 14, 2012 11:58 am

Thanks DMAC and ELLEBELLA I love you

Today my weight stayed the same. I ate a lot today. It's that time of the month Twisted Evil

B - 1 apple
L - Yakisoba with 3 dimsum
D - bulgogi plus ice cream
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Re: Success is my default mode ^_^

Post  ElleBella on Wed Nov 14, 2012 6:56 pm

Oh yum.. delish dimsum.. love it.. but can't eat it.. since finding out Im allergic to wheat its painfull.. lol.. I can just dream about it!

Hope you are having a great day!
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Re: Success is my default mode ^_^

Post  Yuki526 on Thu Nov 15, 2012 8:46 am

114.8 lbs. today Embarassed I knew I would gain Laughing I had so much ice cream yesterday Razz

B - 5 bites of dimsum
L - 6 bites of beef steak
D - 10 bites of spaghetti
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Re: Success is my default mode ^_^

Post  ElleBella on Thu Nov 15, 2012 6:04 pm

LOL.. I was up 1lb + to.. lol.. oh my we are to funny.. I read a lable wrong and went way to high in my carbs amount.. lol.. k laughing aside.. lets make sure to stick to our plan today.. Happy Thursday sunny
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Re: Success is my default mode ^_^

Post  Jojovera on Mon Nov 19, 2012 1:28 pm

Yuki you're doing so well despite the minor hiccups! I love your food choices. Keep trucking!
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Re: Success is my default mode ^_^

Post  needhelp on Mon Nov 26, 2012 8:54 pm

i wish i was 114. you make me feel fat lol.

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Re: Success is my default mode ^_^

Post  ElleBella on Tue Nov 27, 2012 2:55 am

How are you doing today sunshine?
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