Sept 14-21 7 day challenge..who is in???

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Re: Sept 14-21 7 day challenge..who is in???

Post  spryng on Sun Sep 16, 2012 2:17 pm

Day 01= (0.0)=00.0lbs loss current weight: 146.2 (Beginning weight)
Day 02= (2.6)=02.6lbs loss current weight: 143.6 (a great start!)
Day 03= (2.6)=05.2lbs loss current weight: 141.0 (whoa mama! happy dance!)

Ok 5.2 lbs already, I'm psyched! On my previous times on 5 bite I've lost 5.6lbs each first week so already being down 5.2 and I still have 4 days to go has me sooooooo excited! could this be the time I actually lose 7+ lbs?? oh I'm almost too scared to hope! but on and forward, so excited!

Dmac, no we are not kicking you out lol this is not that type of challenge lol and a few beers isn't gonna ruin your week.. just think today is a new day with no mistakes and you can do it! we only have 4 days to go, you can do it 100%! I know you can Smile

ramanrai, great job! Can't wait for your wi! Smile

Ellebella, oh the suspense for 7 whole days! lol but I know you are doing great OP, keep it up! Smile

jetersgirl.. what did you eat the day before that wi? maybe too much sodium or or something? keep going and the scale will reflect your hard work Smile

I didn't get on last night to post my meals so here they are:
B-nothing
L- 5 bites beef soft taco
D- 5 bites beef soft taco

I'll be back on later to post my meals for today, lets have a perfect 5 bite day!
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Re: Sept 14-21 7 day challenge..who is in???

Post  spryng on Sun Sep 16, 2012 2:17 pm

Dmac you snuck in on me lol 4 lb since yesterday is amazing!!!!! cheers
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:)

Post  ramanrai on Sun Sep 16, 2012 3:50 pm

yes , back in the game weight for toaday 142.2lbs Very Happy

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Re: Sept 14-21 7 day challenge..who is in???

Post  Jetersgirl on Sun Sep 16, 2012 7:10 pm

day 1-118 Sad
day 2-118 Sad
day 3-116 Smile

had perfect 5 bites for lunch and dinner. Hoping to keep on track today!!!
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Re: Sept 14-21 7 day challenge..who is in???

Post  spryng on Sun Sep 16, 2012 8:17 pm

todays meals:

B-nothing
L- 5 bites chicken quesadilla
D- 5 bites meat lasagna and garlic bread

So all in all I've been HUNGRY today. How are you all feeling? I know this ravenous feeling will pass by tomorrow or the next day so I'm just looking forward. We are half way done, pat yourselves on the back! we can do this!!! <3 great tip for hunger too is drink something HOT...coffee.. decaf if you can't do caffeine on an empty stomach, or hot tea even hot water tricks your stomach into thinking some soup or something is coming so it calms down. So if you feel ravenous like me, think HOT lol
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Re: Sept 14-21 7 day challenge..who is in???

Post  Dmac on Sun Sep 16, 2012 8:35 pm

Today I haven't Ben hungry as much as that tens tight jaw feeling does anyone else ever get that feeling or is it just me
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Re: Sept 14-21 7 day challenge..who is in???

Post  spryng on Mon Sep 17, 2012 12:34 pm

Day 01= (0.0)=00.0lbs loss current weight: 146.2 (Beginning weight)
Day 02= (2.6)=02.6lbs loss current weight: 143.6 (a great start!)
Day 03= (2.6)=05.2lbs loss current weight: 141.0 (whoa mama! happy dance!)
Day 04= (1.2)=06.4lbs loss current weight: 139.8 (woo hoo!)

I can't believe I am down 6.4 lbs in 4 days! that is a new record for me as my highest I've ever lost on this diet in week one is 5.6 lbs.. I'm psyched to see what these last 3 days will bring me Smile

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Re: Sept 14-21 7 day challenge..who is in???

Post  Jetersgirl on Mon Sep 17, 2012 2:12 pm

Wow Spryng, that's awesome Exclamation


day 1-118 Sad
day 2-118 Mad
day 3-116 Smile
day 4-115 Very Happy
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:)

Post  ramanrai on Mon Sep 17, 2012 3:32 pm

no changes i do have my period may this is why weight is not moving??????? so today weigh in same as yesterday 142.2 !!!!!!!!!! Crying or Very sad

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Re: Sept 14-21 7 day challenge..who is in???

Post  needhelp on Mon Sep 17, 2012 3:50 pm

today is day one for me but here i go Smile

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Re: Sept 14-21 7 day challenge..who is in???

Post  spryng on Mon Sep 17, 2012 9:21 pm

Ramanrai TOM can definitely cause stalls or even gains as the body retains water etc, hopefully it will settle down soon and you'll see the scale move. Smile Hang in there!

Welcome Annie!

Today's meals:

B-nothing
L- 5 bites lasagna with garlic bread
D- 5 bites sausage jumbalaya

Hunger is definitely better today.. I still feel hungry between meals but not ravenous like I was. Everyday gets easier!
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Re: Sept 14-21 7 day challenge..who is in???

Post  Dmac on Tue Sep 18, 2012 3:08 am

I fell off the wagon again yesterday but today I'm back on track and my wife got out of the hospital today so hopefully I can focus on the diet better
L 5 bites of chicken little sandwich from kfc
D 5 bites whopper Jr from bk
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Re: Sept 14-21 7 day challenge..who is in???

Post  spryng on Tue Sep 18, 2012 12:23 pm

Day 01= (0.0)=00.0lbs loss current weight: 146.2 (Beginning weight)
Day 02= (2.6)=02.6lbs loss current weight: 143.6 (a great start!)
Day 03= (2.6)=05.2lbs loss current weight: 141.0 (whoa mama! happy dance!)
Day 04= (1.2)=06.4lbs loss current weight: 139.8 (woo hoo!)
Day 05= (0.4)=06.8lbs loss current weight: 139.4 (I was wondering when it would slow down)

So only .4 gone today but I'm feeling great about it.. got two more days to go and I'm already more than happy with my losses.

Dmac, great job getting back on plan.. it's tough and even more tough when you are dealing with personal issues like your wife's hospitalization etc. I hope once she is home things get easier for ya Smile I'm pulling for you!
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Re: Sept 14-21 7 day challenge..who is in???

Post  Jetersgirl on Tue Sep 18, 2012 4:17 pm

day 1-118 Sad
day 2-118 Mad
day 3-116 Smile
day 4-115 Very Happy
day 5-115 Mad

dang!
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:)

Post  ramanrai on Tue Sep 18, 2012 5:12 pm

still 142 lbs Razz

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Re: Sept 14-21 7 day challenge..who is in???

Post  Dmac on Wed Sep 19, 2012 1:49 am

Thanks spryng congratulations on your best week ever
L 5 bites Chicago dog from sonic
D milky way
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Re: Sept 14-21 7 day challenge..who is in???

Post  spryng on Wed Sep 19, 2012 1:15 pm

Day 01= (0.0)=00.0lbs loss current weight: 146.2 (Beginning weight)
Day 02= (2.6)=02.6lbs loss current weight: 143.6 (a great start!)
Day 03= (2.6)=05.2lbs loss current weight: 141.0 (whoa mama! happy dance!)
Day 04= (1.2)=06.4lbs loss current weight: 139.8 (woo hoo!)
Day 05= (0.4)=06.8lbs loss current weight: 139.4 (I was wondering when it would slow down)
Day 06= (0.4)=07.2lbs loss current weight: 139.0 ( Smile )

So one more day to go.. so my question is.. is our final weigh in tomorrow or actually friday morning? because technically if we do 7 days from last friday tomorrow is day 7 but we don't get our 7th day result until friday morning right?? so we 5 bite all day tomorrow then do our final weigh in friday morning, correct??
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:)

Post  ramanrai on Wed Sep 19, 2012 5:17 pm

sso today 140 Very Happy

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Re: Sept 14-21 7 day challenge..who is in???

Post  Snow White on Thu Sep 20, 2012 12:38 am

day 1: 184.1
day 6: 183.9

Not much, but I'm back on track and losing!!! These cheats are not worth the weight loss setbacks!!! Seriously!!! : ((((((
Sorry I couldn't be more present for you all during this challenge. I'm going to keep going though. Together, we will make it! queen
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Re: Sept 14-21 7 day challenge..who is in???

Post  Dmac on Thu Sep 20, 2012 2:43 am

Today
L milky way
D 5 bites of a western Berger from carls Jr
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Re: Sept 14-21 7 day challenge..who is in???

Post  spryng on Thu Sep 20, 2012 12:49 pm

Day 01= (0.0)=00.0lbs loss current weight: 146.2 (Beginning weight)
Day 02= (2.6)=02.6lbs loss current weight: 143.6 (a great start!)
Day 03= (2.6)=05.2lbs loss current weight: 141.0 (whoa mama! happy dance!)
Day 04= (1.2)=06.4lbs loss current weight: 139.8 (woo hoo!)
Day 05= (0.4)=06.8lbs loss current weight: 139.4 (I was wondering when it would slow down)
Day 06= (0.4)=07.2lbs loss current weight: 139.0 ( Smile )
Day 07= (0.4)=07.6lbs loss current weight: 138.6 (I'll take it)

So today is our FINAL day, woo hoo! lets get through today and have a great final weigh in tomorrow morning, I'm pulling for you all!!!!!!!
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Re: Sept 14-21 7 day challenge..who is in???

Post  Snow White on Fri Sep 21, 2012 12:52 am

day 1: 184.1
day 7: 182.5

1.6 pound loss...still better than Weight Watchers!!!! Those 2 high sodium cheat meals totally threw off my progress!!! No more cheating!!!! Thanks for hosting the challenge, Spryng! : )))))))))))
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Re: Sept 14-21 7 day challenge..who is in???

Post  Dmac on Fri Sep 21, 2012 3:10 am

Start
189.4
Today 177.2
L5 bites fish filla at mc ds
D milky way
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Re: Sept 14-21 7 day challenge..who is in???

Post  spryng on Fri Sep 21, 2012 10:48 am

Day 01= (0.0)=00.0lbs loss current weight: 146.2 (Beginning weight)
Day 02= (2.6)=02.6lbs loss current weight: 143.6 (a great start!)
Day 03= (2.6)=05.2lbs loss current weight: 141.0 (whoa mama! happy dance!)
Day 04= (1.2)=06.4lbs loss current weight: 139.8 (woo hoo!)
Day 05= (0.4)=06.8lbs loss current weight: 139.4 (I was wondering when it would slow down)
Day 06= (0.4)=07.2lbs loss current weight: 139.0 ( )
Day 07= (0.4)=07.6lbs loss current weight: 138.6 (I'll take it)
Final =(0.4)=08.0lbs loss current weight: 138.2

Wow..all I can say is wow! I had hoped to lose 6 lbs this past week and I exceeded my expectations by 2 lbs! 8 whole lbs in a week, that is amazing! Thank you everyone who joined this challenge.. it was so nice to have some buddies to do this with. I plan on challenging myself at least once a month on a 7 day challenge so look for a new challenge in October Smile
I can't wait to see everyone's final weigh ins today, we did it!!!! Whether we did it perfectly or not, we did it! Everyday we are on the 5 bite diet it brings us that much closer to our ultimate goal and WE are gonna get there Smile
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