06-29-2012

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06-29-2012

Post  16Again on Fri Jun 29, 2012 3:58 pm

A.M. 210.2 lbs.

B: Coffee (with Heavy Cream)

L: 4 Armour bite-sized Meatballs* (most every day)
1 Multi-Vit&Min.
1 Chelated Pottasium

D: 5 bites - 2.5 sausage links (208calories)
Hardly Any H2O



Workout: Body Weight Strength Training (10 Min.) See Journal ("Finding My Way Back") entry 6-27-12 for explanation.
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16Again

Posts : 203
Join date : 2011-02-02
Age : 57
Location : Los Angeles

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