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Post  16Again on Wed Jun 27, 2012 7:41 am

A.M. 212.3 lbs.

B: Coffee (with Heavy Cream)

L: 4 Armour bite-sized Meatballs* (most every day)
1 Multi-Vit&Min.

D: 5 bites - Tri-Tip Steak
Buncha' H2O

Workout: A.M.: Body Weight Strength Training (10 Min.) See Journal (F.M.W.B.) entry 6-27-12 for explanation.
Workout: P.M.: 30 Min. Treadclimber.

*Contains WHEAT Sad

Posts : 203
Join date : 2011-02-02
Age : 57
Location : Los Angeles

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