what makes you full?

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what makes you full?

Post  ElleBella on Mon May 28, 2012 11:38 pm

What fills you up the longest?

I know that eating protien works best for me.. but today I had a egg on toast and within 2 hrs I was ready to eat the fridge.. eeek this I learned was not a a good meal for me until I am maintaining.. maybe a fritatta would give me a longer feelings of full.. Suspect

I know caserole should work well as well as stews and beans .. any one have any suggestions??

cheers Deb
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Re: what makes you full?

Post  Kaliopikat on Tue May 29, 2012 2:22 am

Hi Deb...tonight I tried a whole wheat tortilla with peanut butter, banana, and honey. At first I thought it wasn't enough but now, an hour later, I'm totally stuffed, which is weird. Not only that, but it gave me tremendous energy. I had to go take a 1/2 hour walk around my neighborhood which I haven't done since doing 5 bites. Very satisfying...if you like those particular ingredients.
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Re: what makes you full?

Post  Platinumbodyperformance on Sun Aug 09, 2015 10:54 am

I am full when I eat some good and fresh fruit and vegetables but I love to eat a lot fish and chicken and those two things make me happy and full
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