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hello everyone

Post  cheryle319 on Mon Mar 12, 2012 11:12 pm

Hi brand new here starting tomorrow I love you
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cheryle319

Posts : 15
Join date : 2012-03-12
Age : 53
Location : MA

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Re: hello everyone

Post  spryng on Mon Mar 12, 2012 11:43 pm

Welcome! Tell us a little about yourself Smile What are your stats and your goals?
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spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

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A Little about me

Post  cheryle319 on Tue Mar 13, 2012 3:52 pm

Hi I'm a 47 yr old female ,quit smoking four months ago, so i put on about 13 pounds , i'm 5feet nine and weigh 175 well according to the site that goes with the book where you enter your weight and height i guess i have 50 lbs to lose the lowest ive ever been is like 130 and people asked me constantly if i was ill. So I'm going to take it one day at a time and go by how i feel. Once I get through the first 3 or 4 days i will start yoga and tabata for exercise. I plan on using the journal every night before bed think that will help alot. The simplicity of the portion control is what i think is going to be key for me. Thanks for asking hope i will meet more nice people here like you. Oh and I live on the East coast MA Very Happy
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cheryle319

Posts : 15
Join date : 2012-03-12
Age : 53
Location : MA

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Re: hello everyone

Post  Snow White on Tue Mar 13, 2012 4:47 pm

Welcome! We are glad you are here and happy to support you on your weight loss journey. Very Happy Very Happy
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Snow White

Posts : 1661
Join date : 2010-05-19
Age : 43
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Re: hello everyone

Post  3jaysmom on Tue Mar 13, 2012 5:14 pm

Hi! I see what you're saying about the recommended weight, I had the same thing. When I've been close to the weight they say, I look gaunt. Maybe because we're a bit taller? I'm only 5'7'', but Most of my friends are under 5'4'', and the ones who lost weight hit their recommended weight and look great. I guess those few inches make a difference. Plus, you have 2 more on me, so I bet it's too low for you! Smile Good luck on your first few days regardless of your goal weight.

3jaysmom

Posts : 233
Join date : 2010-04-23
Age : 42
Location : NH

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thanks

Post  cheryle319 on Tue Mar 13, 2012 11:35 pm

Thanks for the warm welcome guys . I havent went to the place yet to log my bites but think i will do it right before bed . I also think Im going to save one or two bites for right before bed. I didnt eat at all till 7 pm and i had 5 bites of dominoes meat lovers pizza That pizza tasted soooooooooo good !!So I still have 5 bites left so far drank 3 20 oz glasses water and had several4-5 hard peppermint candies i know thats not in the program but it really helps me when im just dying for a little flavor cat
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cheryle319

Posts : 15
Join date : 2012-03-12
Age : 53
Location : MA

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Re: hello everyone

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