How many calories?

View previous topic View next topic Go down

How many calories?

Post  Ivanabskinny on Tue Feb 21, 2012 2:03 pm

If you had to estimate, how many calories would you say you are consuming in a day?
avatar
Ivanabskinny

Posts : 21
Join date : 2012-01-17

Back to top Go down

Re: How many calories?

Post  Dmac on Tue Feb 21, 2012 2:29 pm

I would say 200 to 500 Max if you stick to strict 5n5
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: How many calories?

Post  Ivanabskinny on Tue Feb 21, 2012 5:00 pm

Thank you! It's a struggle for me to get my head around this new way of thinking. We've been given so much bad information by these companies who have an ulterior motive - keeping us fat and reliant on them = money in their pockets, it's like teaching a middle aged dog a new trick Wink
I'm so happy to have a doctor, and people who have been there/done that backing up what I've suspected for a few years now, that it's perfectly fine to eat less than 1200 calories a day.
Sometimes I guess I just need reassurance, and I thank you for your reply.

I wish EVERYONE the best with their journey, there's room for each and everyone of us to be successful. The only thing holidng us back is ourselves. We are worthy, and we ARE strong enough. We just have to believe it!
avatar
Ivanabskinny

Posts : 21
Join date : 2012-01-17

Back to top Go down

re: How many calories

Post  Houndy on Tue May 13, 2014 5:30 pm

I read online today that Dr. Lewis estimates that folks on this diet are eating approximately 800 calories per day.
avatar
Houndy

Posts : 40
Join date : 2014-04-29
Location : Maryland

Back to top Go down

Re: How many calories?

Post  tammyjm10 on Wed May 14, 2014 3:51 pm

That's sounds more like what I'm eating. At least from my estimate. But that is still just five bites at lunch and dinner. I'm not eating low cal stuff. So I'm sure my bites are that much.

tammyjm10

Posts : 229
Join date : 2014-04-26

Back to top Go down

re: How many calories

Post  Houndy on Thu May 15, 2014 12:49 pm

I agree, we've all been told soooo much about how going under 500 calories is so bad, etc. One great thing about this diet for me is that I really don't care how many calories I'm eating. the main thing is to eat enough to be able to move around. too much of a calorie deficit makes my 2 hour commute very hard to do.
avatar
Houndy

Posts : 40
Join date : 2014-04-29
Location : Maryland

Back to top Go down

Re: How many calories?

Post  Platinumbodyperformance on Fri Mar 27, 2015 10:59 am

Never pass 500 calorie in my opinion
avatar
Platinumbodyperformance

Posts : 41
Join date : 2015-02-19

Back to top Go down

Re: How many calories?

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum