What do you use as appetite spoilers?

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What do you use as appetite spoilers?

Post  pinklipstick on Fri Feb 17, 2012 8:46 am

I think I might be able to stick to the plan more successfully if I add in appetite spoilers what do other people use to spoil their appetites?

I'm already drinking coffee, I am not a fan of diet sodas though

Two I have thought of are unsweetened almond milk (30 cal per 100 ml) and gazpacho (not sure of the calories but its all vegetables so it cant be that many)

what other foods and drinks can we use to spoil our appetites without going off plan too much?

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Re: What do you use as appetite spoilers?

Post  Ivanabskinny on Mon Feb 20, 2012 9:31 pm

I don't allow myself anything except diet pop. I know you said you're not a fan. You might try diet canada dry ginger ale and diet dr pepper- they seem to be the best out there.
How about a dill pickle? 0 calories. I try to not allow myself any snacks at all though, I just want to lose that habit.
I hope this helps, good luck!
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Re: What do you use as appetite spoilers?

Post  pinklipstick on Tue Feb 21, 2012 11:55 am

Thanks for the reply Ivana - wow, you look amazing!!!

I have stocked up on flavoured coffees and flavoured diet cokes this week (cherry, lemon etc) and I am hoping they will do the trick!

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Re: What do you use as appetite spoilers?

Post  Ivanabskinny on Tue Feb 21, 2012 1:59 pm

pinklipstick wrote:Thanks for the reply Ivana - wow, you look amazing!!!


Omg, honey - that's my thinspiration, not me. Someday!!!

I have stocked up on flavoured coffees and flavoured diet cokes this week (cherry, lemon etc) and I am hoping they will do the trick!
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Re: What do you use as appetite spoilers?

Post  pinklipstick on Tue Feb 21, 2012 2:20 pm

well if she can do it Ivana then so can we!!!! Smile Smile Smile

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Re: What do you use as appetite spoilers?

Post  Scarlett_siren on Thu Mar 08, 2012 5:39 pm

For me, black coffee works. Sometimes if Im just dying for something, I'll have one bite of something high carb (like pasta) usually holds me over for a little while, but black coffee is probably my best bet.
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Re: What do you use as appetite spoilers?

Post  spryng on Thu Mar 08, 2012 9:23 pm

yep I find anything warm to drink helps so coffee for sure, warm tea... even those 5 calorie broths would work I'd say but I wouldn't drink anything with real calories in it like milk or juice etc, per the diet plan unless it's a little creamer in our coffee dr lewis says no caloric liquids.
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Re: What do you use as appetite spoilers?

Post  Locust_st on Sat Jun 23, 2012 4:55 am

I find getting very far away from my kitchen usually helps. Stop, drop and roll. I can go crazy obsessing over what's in my fridge, so now when I feel something like that creeping up on me I try to get out of the house, go outside and look at trees... I love diet coke too but I wish I had more variety like vanilla coke zero - that is my favorite. Monster zero energy drink is great. Celestial pear tea is my favorite kind.
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Re: What do you use as appetite spoilers?

Post  Platinumbodyperformance on Tue Apr 07, 2015 4:19 pm

I never drink a black coffee I like to drink some tea when I weak up or some juice some fruit mix never coffee, i drink coffee only in some cafe or pub or when i go to some friend like a guest.....
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