Snow White's Journal

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Food Journal for Friday, Feb. 24

Post  Snow White on Sat Feb 25, 2012 6:11 pm

b- nothing
l- 5 bites hot wings, fries, roll
d- 2 bites beef taco, 3 bites chicken enchilada

nightcap

Notes: I am finally back on a roll again with this! : )


Last edited by Snow White on Sat Feb 25, 2012 6:12 pm; edited 1 time in total
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Food Journal for Saturday, Feb. 25

Post  Snow White on Sat Feb 25, 2012 6:12 pm

b-nothing
l- 5 bites bacon cheeseburger w/ fries on it
d- 5 bites pepperoni pizza w/cheese bread stick on top of pizza

Notes: I feel my bites getting bigger b/c I am eat higher carb foods...I need to keep a watchful eye on this, but at least I didn't go past 5 bites so I'm not going to worry too hard about it! : )))

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Food Journal for Monday, Feb. 27

Post  Snow White on Tue Feb 28, 2012 3:08 am

Weight 188.25
I lost 6.25 pounds last week!!!!
I lost my gain plus and additional 1.75 pounds!

b-nothing
l-4 bites bacon cheeseburger, 1 bite corn chips
d-4 bites chicken enchilada, 1 bite beef taco

nightcap

Notes: I did get on the elliptical yesterday for 30 minutes b/c I knew I had that weigh in and I was hoping for a little boost. Since I lost 6.25, I decided to get on the elliptical again today, this time for 40 minutes. Now I can't say that I'm going to keep this up, but I wholeheartedly plan to continue with the 5 bites until I can get all this weight off. If I could have just stayed strong and not cheated I would be closer to my goal. Restarting is sooooo hard and I don't want to experience that again. I just want to stick with it until I'm done. Repeat like a mantra!!!!!
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Re: Snow White's Journal

Post  Dmac on Tue Feb 28, 2012 3:37 am

Way to go 6.25 is fantastic and it sounds like your very focused that's great
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Re: Snow White's Journal

Post  Jesabelle on Tue Feb 28, 2012 4:03 am

YAY!!! great job!!!! Very Happy
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Re: Snow White's Journal

Post  spryng on Tue Feb 28, 2012 9:16 pm

6.25 is amazing!!!! congrats on getting that gain off and then some!!!!
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Food Journal for Tuesday, Feb. 28

Post  Snow White on Thu Mar 01, 2012 12:07 am

b-nothing
l-chili w/cheese, sour cream, & cornbread crumbles
d- 2 bites beef taco, 3 bites chicken burrito

nightcap
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Food Journal for Wed., Feb. 29

Post  Snow White on Thu Mar 01, 2012 12:08 am

b-nothing
l-4 bites chicken burrito, 1 bite Savannah Smiles girl scout cookie
d- 5 bites chicken tenders dipped in mashed potatoes and gravy

nightcap
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Food Journal For Thursday, Mar. 1

Post  Snow White on Fri Mar 02, 2012 1:57 am

b-nothing
l-4 bites chicken tender, 1 bite Samoas girl scout cookie
d- 5 bites meatlover's pizza dipped in Pancho's cheese dip

nightcap

Notes: I just discovered Coke Zero this week and it is yummy! I am also planning a cheat on Saturday for date night with my husband. I am thinking I may just fast that day for lunch and jump right back on the 5 bites on Sunday. My weigh in is on Monday. All of this makes me very nervous! I just don't think I can do the 5 bites on a date...but then again maybe I should think about trying to do it! : )
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Re: Snow White's Journal

Post  insanity on Fri Mar 02, 2012 3:30 am

I LOVE Coke Zero! So tasty. As far as eating out, you could try 5 bite. The few times that I've stuck to 5 bites while eating out were memorable. The food tasted so much better, and the experience is more memorable just because I stuck to my plan. Filling up on low/no calorie drinks like iced tea or diet soda during the meal also helped me. But one cheat meal, followed by jumping right back on plan would be fine.
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Food Journal for Friday, Mar. 2

Post  Snow White on Sat Mar 03, 2012 7:29 pm

b-nothing
l-4 bites beef taco, 1 bite Samoas girl scout cookies
d- 4 bites cheeseburger, 1 bite cheese puffs

nightcap

Notes: I averted temptation twice today! At different times during the day two of my former students came by with birthday treats. They did not give me a choice, they just gave me the treats. Both times I took the treats and then gave them to another teacher. One was a chocolate ice cream cup and the other was a slice of ice cream cake from Baskin Robbins. I was very proud of myself. To be honest I really didn't even want either one. What I'm worried about is Saturday date night!
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Food Journal for Saturday, Mar. 3

Post  Snow White on Sat Mar 03, 2012 7:30 pm

b-nothing
l-5 bites steak and cheese sub w/kettle chips on the sandwich
d- 2 bites beef taco, 3 bites chicken enchilada/ chile relleno on top

nightcap

Notes: Well, date night didn't work out as planned so we just took the kids out for Mexican instead. I stuck with my 5 bites. I was REALLY pissed off that we didn't get to do our date night but I did not turn to food to cope with my feelings. I am learning a lot from this process. However, I strongly feel that marriage is work and people who don't work on it just let it fall apart and move on to the next thing. We never have time for each other without the kids around and something needs to change.
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Food Journal for Sunday, Mar. 4

Post  Snow White on Mon Mar 05, 2012 1:38 am

b- nothing
l- 5 bites chicken tenders w/fries
d- 5 bites smoked sausage chili dog w/cheese

nightcap
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Re: Snow White's Journal

Post  spryng on Mon Mar 05, 2012 12:39 pm

Great job avoiding those temptations! and not letting your feelings override your self control when your date night didn't happen, that is such great work! I know what you mean about making time for each other. I've been married for almost 14 years and we have 4 kids and my husband is only home on the weekends due to his job so we have to make the best of each weekend for sure, but its doable. We get a date night about once every couple of years, lol we usually get a weekend away on our anniversary and that is about it, lol but it still works for us, hope you two can reschedule soon! Smile
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Food Journal for Wedneday, Mar. 7

Post  Snow White on Thu Mar 08, 2012 3:22 am

I have been off plan for 3 days...I got really depressed after my Monday weigh in b/c I only lost a 1/2 pound. But I had maintained an over 6 pound loss from the week before plus losing an additional 1/2 pound. I just really got really down about it. I'll never make it to my goal off plan. So tomorrow, I will pull myself together and stop whining and get back on plan. I'm going with strictly protein to help curb my hunger. Keep me in your thoughts b/c I am really struggling right now.
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Food Journal For Thursday, Mar. 8

Post  Snow White on Thu Mar 08, 2012 5:37 pm

b-nothing
l- 5 bites meat & egg bowl (baked chicken, deviled egg, cheese, walnuts, ranch dressing)
d- TBA
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Re: Snow White's Journal

Post  insanity on Thu Mar 08, 2012 9:05 pm

I lost focus and went off plan for 2 days. I'm getting back on today, and hope to stay on. Hang in there, we can do this!
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Re: Snow White's Journal

Post  spryng on Thu Mar 08, 2012 9:18 pm

It is tough, hang in there ladies!
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Food Journal for Saturday, Mar. 10

Post  Snow White on Sat Mar 10, 2012 7:54 pm

b- nothing
l- 5 bites chicken tenders w/ mayo
d- TBA

Notes: I have really struggled this week. I did well with nothing for breakfast and 5 bites for lunch everyday. But when I got home from work, I snacked and then ate like a wild woman for dinner every night. So, I'm going to do two things to help myself. 1. I'm going to weigh myself once every two weeks instead of every week. I can't use a small loss over one week as an excuse to binge anymore. If I weigh every two weeks this will help me to see a bigger number and work at it longer than a week. 2. I'm going to make a sticker chart for myself so that I can visually see that I was on plan for b, l, & d each day. I have proven to myself that I can stick with this plan, I don't know why I have been so weak lately.

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Food Journal for Sunday, Mar. 11

Post  Snow White on Mon Mar 12, 2012 1:59 am

b- nothing
l- 2 bites beef vegetable soup, 3 bites grilled cheese sandwich
d- 2 bites beef taco, 3 bites chicken enchilada w/sour cream

nightcap

Notes: Finally! I made it through one day on plan! Now tomorrow will be easier and soon I will be on a roll again. My goal is to be at 180 by the end of the month. I'm off work this week for Spring break so I will have some time to de-stress a little bit. I really, really, really wanted to eat before dinner and was feeling light headed. But I remembered Dr. Lewis said that we must learn to overlook these symptoms that we need to eat, so I just had a glass of unsweet tea w/ Splenda instead and I made it to dinner. My dinner bites were big, but I had only 5 so I feel good about it. Tomorrow will be better!
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Food Journal for Monday, Mar. 12

Post  Snow White on Mon Mar 12, 2012 6:51 pm

b- coffee w/ chocolate creamer (60 calories)
l- 1 bite cheese cubes, 1 bite chile relleno, 3 bites chicken tenders (leftovers from the weekend) w/ Coke Zero
d- 5 bites chili w/cheese & cornbread crumbles

nightcap

Notes: Well later I cheated with a midnight snack. I am not going to lose if I don't get my act together!


Last edited by Snow White on Tue Mar 13, 2012 4:08 pm; edited 2 times in total
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Re: Snow White's Journal

Post  spryng on Mon Mar 12, 2012 8:37 pm

Great job getting yourself back on plan! Menu is looking good! Smile
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Food Journal for Tuesday, Mar. 13

Post  Snow White on Tue Mar 13, 2012 4:12 pm

b-nothing
l-2 bites beef taco, 1 bite chicken enchilada, 1 bite beans, 1 bite mexican rice
d- 3 bites pork chop, 2 bites macaroni & cheese

Notes: Before lunch I was so hungry, really I was not hungry I just wanted to eat that food! I did not cave, I had a Coke Zero instead and made it to lunch. I measured my lunch into a 1/3 cup measuring cup to make sure I did not overeat.


Last edited by Snow White on Wed Mar 14, 2012 12:45 am; edited 1 time in total
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Re: Snow White's Journal

Post  3jaysmom on Tue Mar 13, 2012 5:46 pm

You're doing great! It's so hard to not eat when you feel like eating. I have an easier time not eating when I'm hungry, but when I just "feel like" eating, its quite a battle of wills, lol.

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Re: Snow White's Journal

Post  spryng on Tue Mar 13, 2012 8:56 pm

I agree with the battle of wills!!! That is me every weekend, lol You are doing great though, keep up the great work!
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Re: Snow White's Journal

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