1st day of my diet

View previous topic View next topic Go down

1st day of my diet

Post  rayh on Wed Jan 11, 2012 7:19 pm

I'm going to stick to the 10-bite-a-day (even though it'll be hard). Today is the worst day..because I'll be struggling through it. I haven't had any breakfast and I'm going to wait till lunch.
It's kinda weird how you can skip breakfast and chow down on lunch and dinner. Shouldn't that be the opposite? Anyway, I'm sticking to the plan, and I'm going to do how it says in the book. (I haven't read the book, I've just read about it)
Does anyone know how long you're supposed to do this for?
avatar
rayh

Posts : 5
Join date : 2012-01-10
Location : Las Vegas

Back to top Go down

Re: 1st day of my diet

Post  Dmac on Wed Jan 11, 2012 8:19 pm

You can do it as long as needed to reach your goal but keep bmi above 18.5 their is a YouTube video that has the docs explanation of the diet Very Happy
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: 1st day of my diet

Post  rayh on Wed Jan 11, 2012 8:43 pm

I think I'm gonna stick to it for a month or so
avatar
rayh

Posts : 5
Join date : 2012-01-10
Location : Las Vegas

Back to top Go down

Re: 1st day of my diet

Post  Dmac on Wed Jan 11, 2012 8:50 pm

How many lbs u wana loose?
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: 1st day of my diet

Post  spryng on Thu Jan 12, 2012 2:45 pm

Yep just stick to it until goal and then you are done! that is the best part of this diet, rip that dieting bandaid off to get it over with and move on with our lives, I love it Smile
avatar
spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

Back to top Go down

Re: 1st day of my diet

Post  rayh on Thu Jan 12, 2012 6:23 pm

I'm thinking about 20 lbs
avatar
rayh

Posts : 5
Join date : 2012-01-10
Location : Las Vegas

Back to top Go down

Re: 1st day of my diet

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum