journey of losing those last 15

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journey of losing those last 15

Post  chic on Mon Jan 09, 2012 8:00 pm

hello everybody

from today i'm going to restart 5bd. i will not let myself go this time. 3 days ago my weight was 131, i didn't weigh myself today & i'm not going to. i hid my scale. my main goal will be sticking to the diet plan like a warrior for 15 day & then weigh myself. today my mindset is so strong just now i served my husband a lunch & i didn't feel like eating I just sat there with green tea & feeling great. i need to know one thing that after giving birth to my daughter 5 years ago i suffered postnatal depression it caused me severe insomnia, i was on seroquel now i'm on 25mg dosage. i get very anxious as night arrives thinking that 5bd may cause insomnia. is any here have insomnia problem? does this diet will help me with this insomnia. please looking forward for any kind of feedback
thank you

chic

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Re: journey of losing those last 15

Post  spryng on Tue Jan 10, 2012 12:31 am

I can definitely relate to the post partum depression, I had it after my first baby was born so I know how hard that is to overcome. As far as insomnia, the 5 BD actually helps me sleep better! I have more energy during the day and then by bedtime I'm more than ready to call it a day and I'm asleep within a few minutes of my head hitting the pillow. So you'll have to let us know how it works for you. I know the first few days I was extra tired as my body adapted to the diet, but once I hit day 5 it was renewed energy and sleeping much better at night Smile
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Re: journey of losing those last 15

Post  chic on Tue Jan 10, 2012 4:12 pm

that's a relief to here that spryng. i'm trying to stop completely taking seroguel. if 5bd helps with my insomnia its a bonus. yesterday actually it went well. i was very anxious & i ate my 5 bites of dinner very late & drank big glass of mint tea slept very well. today my body feeling very light. again i want to ask you one more question can i use stevia as sweetener as much as i can in my coffee or tea.

thank you

chic

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Re: journey of losing those last 15

Post  Jesabelle on Tue Jan 10, 2012 6:04 pm

Stevia is a 0 calorie sweetner so it is fine to use as often as you wish. That is my also sweetner of choice and I like the taste so much more than any of the other sweetners out there.
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Re: journey of losing those last 15

Post  chic on Wed Jan 11, 2012 5:40 pm

day 3 going great


b : black coffee
L: 5b of chicken & rice
d: 4 b of chicken 1 byte rice

chic

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i'm so happy

Post  chic on Wed Jan 18, 2012 3:00 am

[left]

hi guys

after 15 days i weighed myself down with 5.2 lbs. i was not 100% on this diet. out of 15 day i took weekdays off & here & there i cheated still i was under control. i can't wait to see 120 on my scale.

chic

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Nice!

Post  Snow White on Wed Jan 18, 2012 3:54 am

Nice job! You're losing and that's great! So proud of you! : ))))
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ugly 8lbs gone

Post  chic on Mon Jan 23, 2012 8:43 pm

weighed myself today. guess what ? 126.2 lb so so happy. yesterday we were window shopping in the mall near my house. usually i buy all my casuals in jc penny or kohls. but yesterday we were just walking through banana republic. i never bought anything from that store thinking that nothing look good on me why to pay more. but yesterday my husband asked me to buy something as a reward for losing 8. i bought 2 tops. i was so happy. i looked very good in them (still have pooch belly).


starting weight 132lb
current weight 126.2 lb

goal weight 115 lb


chic

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Re: journey of losing those last 15

Post  Dmac on Mon Jan 23, 2012 10:48 pm

Congratulations that's great
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Re: journey of losing those last 15

Post  spryng on Mon Jan 23, 2012 11:02 pm

that is a great reward! I can't wait to start buying summer stuff for this year, hopefully in a small! Smile
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1 more down

Post  chic on Wed Feb 01, 2012 3:59 pm

weighed myself on tuesday 125.3. i was hoping for below 125. anyway.



chic

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Re: journey of losing those last 15

Post  Dmac on Wed Feb 01, 2012 4:47 pm

Your doing fantastic only 10 to go
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