Herbsgirls journal

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Re: Herbsgirls journal

Post  herbsgirl on Wed Oct 30, 2013 4:08 pm

Thanks for the compliments!

I am down to 201.4 this morning. Lost another lb. 16.8 lbs in 16 days. I am doing the 8 hour eating window and the rest of the time fasting. My eating window opens at noon, and closes at 8 pm. I eat 3x in that time around 20 bites per time.
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Re: Herbsgirls journal

Post  ElleBella on Wed Oct 30, 2013 7:43 pm

Your Welcome...Wow that is excellent girl.. That is a interesting plan.. I see it is working amazingly love.. xo
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Re: Herbsgirls journal

Post  insanity on Wed Oct 30, 2013 8:05 pm

Oooooh boy, Intermittent Fasting. I've done some similar IF from time to time. Good idea. Fasting is so much easier than restricting.
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Re: Herbsgirls journal

Post  Snow White on Thu Oct 31, 2013 6:46 pm

I think eating during an 8 hour window is a great plan. You will definitely go to bed hungry on that plan. I should look into it!
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Re: Herbsgirls journal

Post  herbsgirl on Thu Oct 31, 2013 9:04 pm

Hi! Still plugging away. Weight flucations seem to be more commen now. Moving average is still going down
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Re: Herbsgirls journal

Post  ElleBella on Thu Oct 31, 2013 9:18 pm

Great Job.. I hope you do not have to suffer the fate of the Halloween Candy .. eeeek.. I am dreading it..lol I will be taking my little one out in the next 2 hours.. I did not eat much today so If I partook in some mini chocolate bar it would not through me under the bus.. lol.. Keep going strong girl..xo
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Re: Herbsgirls journal

Post  herbsgirl on Sat Nov 02, 2013 3:51 pm

200.8 on the scale this morning 17.4 lbs in 19 days. Its going slower now, but I am trying to be faithful
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Re: Herbsgirls journal

Post  ElleBella on Sat Nov 02, 2013 8:18 pm

Girl you are a machine.. Awesome job.. Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy 
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Re: Herbsgirls journal

Post  Snow White on Sat Nov 02, 2013 8:35 pm

You are doing great, you will be in one-derland soon!
Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil 
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Re: Herbsgirls journal

Post  claire1 on Sun Nov 03, 2013 3:06 pm

17.4 lbs in less than 3 weeks is excellent!!! You can be proud of yourself. I'm happy for you!cheers cheers cheers cheers 

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Re: Herbsgirls journal

Post  herbsgirl on Sun Nov 03, 2013 6:29 pm

Thanks so much everyone! 199.8 this morning on the scales!!Very Happy Very Happy 
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Re: Herbsgirls journal

Post  ElleBella on Sun Nov 03, 2013 7:00 pm

Wahoooooooooooooooooooooooooooooooooooooooo!!!!!!!!!!bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce  Yay Onderland .. Yahoooooooooooooooooooooooooooooo!!!
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Re: Herbsgirls journal

Post  Snow White on Mon Nov 04, 2013 3:41 am

Yes!!!!!cheers cheers cheers cheers cheers cheers cheers cheers cheers 
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Re: Herbsgirls journal

Post  herbsgirl on Tue Nov 05, 2013 1:15 am

Here is what I base my bite counting system on, the bite diet from Dr. Richard G. Black

http://countyourbites.blogspot.com/
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Re: Herbsgirls journal

Post  ElleBella on Tue Nov 05, 2013 3:25 am

thank you honey.. xoxoxo
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Re: Herbsgirls journal

Post  ElleBella on Tue Nov 05, 2013 5:09 pm

Have a Super Tuesday ...xxoxo
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Re: Herbsgirls journal

Post  herbsgirl on Tue Nov 05, 2013 5:12 pm

Thanks! My weight loss has slowed to around 2.4 lbs a week.... slow! But I know I cant lose a lb a day always!
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Re: Herbsgirls journal

Post  ElleBella on Tue Nov 05, 2013 5:15 pm

If you stay on low lose for more than 2- 4 weeks.. go and have a cheat day to confuse your system.. I have read somewhere on here that, that works well.

I think you are doing so excellent though.. bounce bounce bounce bounce bounce bounce bounce bounce 
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Re: Herbsgirls journal

Post  Snow White on Tue Nov 05, 2013 8:31 pm

You are doing great! As an average that is really good! Don't stress yourself out.
Just keep on going! Arrow Arrow Arrow Arrow Arrow Arrow Arrow Arrow Arrow Arrow Arrow Arrow Arrow 
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Re: Herbsgirls journal

Post  claire1 on Tue Nov 05, 2013 10:07 pm

I agree with Debbie and Snow White. If you really see that you don't lose anymore for more than a week, then do some cardio or eat more than usually for a few days. It works because I've already tried it. But don't worry for now... you are doing great!flower flower flower flower flower 

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Re: Herbsgirls journal

Post  herbsgirl on Wed Nov 06, 2013 4:42 pm

Thanks for the encouragement ladies!  199.2 this morning...I think its time to lower my bites again, scince my weight loss has slowed. I am on aprox 50 a day, so Im going to take my bites down to 30
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Re: Herbsgirls journal

Post  claire1 on Wed Nov 06, 2013 5:33 pm

I still think you're doing just fine. Remember that you've been on this diet for over a month if I'm not wrong, so your body needs to get used to fewer pounds. But you know better than anyone your own body and if you feel that 30 bites will help you lose more than now, go for it. Cool Cool Cool 

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Re: Herbsgirls journal

Post  ElleBella on Wed Nov 06, 2013 5:48 pm

I wish you a great 30 bite day honey..xoxoxoxo
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Re: Herbsgirls journal

Post  herbsgirl on Thu Nov 07, 2013 12:29 am

thanks!

today was 30 bites

Breakfast 10 bites

Lunch 3 bites

Supper 17 bites
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Re: Herbsgirls journal

Post  Snow White on Thu Nov 07, 2013 2:27 am

I think that's part of what is going on with me...my body just needs to get used to this weight for a minute before it gives up any more.

Keep going and try to lower your bites a little or try measuring an acceptable amount of food for you. Arrow Arrow Arrow Arrow 
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