Herbsgirls journal

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Re: Herbsgirls journal

Post  blaqpepa on Wed Jan 08, 2014 5:29 pm

You're absolutely right! The alternative is no longer an option! I'm so proud of you! And anyone who has negative things to say about your great loss should just be ignored. They are not worth the trouble!!!
I can't wait till I get down to few bites again, cause these days 30 honestly just feels like too much, especially cause I'm exactly like you, i love rich food!!! Maybe I should go down sooner than I had planned. We'll see.
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Re: Herbsgirls journal

Post  herbsgirl on Thu Jan 09, 2014 8:05 pm

Thank you everyone! bounce 

To answer your question, blaqpepa, yes they are Leslie Sansone dvds!

164.8 lbs!  53.4 lbs down in 12 weeks 3 days!

Todays plan Eating window from 3 PM to 8 PM

1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting

Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Supper-5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Later in the day 2 miles Super Walk with body boost cables

aprox 15 bites

4 miles total




Last edited by herbsgirl on Fri Jan 10, 2014 6:05 pm; edited 1 time in total
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Re: Herbsgirls journal

Post  herbsgirl on Fri Jan 10, 2014 6:05 pm

164.2 lbs this morning!  54 lbs down in 12 weeks 4 days


Todays plan Eating window from 3 PM to 8 PM

1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting

Lunch- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Snack- 3 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Supper-3 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Later in the day 2 miles Super Walk with body boost cables

aprox 10 bites

4 miles total













Last edited by herbsgirl on Sun Jan 12, 2014 5:47 pm; edited 1 time in total
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Re: Herbsgirls journal

Post  herbsgirl on Sun Jan 12, 2014 3:11 pm

162.4 lbs this morning! 55.8  lbs down in 12 weeks 6 days


Todays plan Eating window from 3 PM to 8 PM

1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting

Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Supper-30 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Later in the day 2 miles Super Walk with body boost cables

aprox 40 bites

4 miles total

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Re: Herbsgirls journal

Post  blaqpepa on Mon Jan 13, 2014 8:04 am

You're doing so well!! Very Happy Very Happy Very Happy Very Happy 
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Re: Herbsgirls journal

Post  herbsgirl on Wed Jan 15, 2014 3:13 pm

Thanks blaqpepa! I wanted to eat more yesterday, but I didn't, sometimes its hard. The stickk.com commitment keeps me from overeating when I want to


161.6 lbs this morning! 56.6  lbs down in 13 wks 2 days

Todays plan Eating window from 3 PM to 8 PM

1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting

Lunch- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Snack- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Supper-2 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Later in the day 2 miles Super Walk with body boost cables

aprox 10 bites

4 miles total


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Re: Herbsgirls journal

Post  herbsgirl on Thu Jan 16, 2014 5:34 pm

Where is everyone at???????????????

161.2 this morning! 57 lbs down in 13 weeks 3 days!

Todays plan Eating window from 3 PM to 8 PM

before Lunch: First 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more

Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Supper-5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Later in the day Last 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more

aprox 15 bites

4 miles total

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Re: Herbsgirls journal

Post  herbsgirl on Fri Jan 17, 2014 4:20 pm

160.6 this morning! 57.6 lbs down in 13 weeks 4 days!

Todays plan Eating window from 3 PM to 8 PM

before Lunch: First 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more

Lunch- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Snack- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Supper-4 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Later in the day Last 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more

aprox 10 bites

4 miles total


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herbsgirl

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Re: Herbsgirls journal

Post  herbsgirl on Mon Jan 20, 2014 3:43 pm

14 week update

Today has been 14 weeks scince I started counting bites October 14th, 2013

Started October 14, 2013 218.2 lbs

1 week October 21st, 2013 208.4 lbs 78 bites per day average 9.8 lb loss
2 week October 28, 2013 205.4 lbs 71 bites per day average 3 lb loss
3 wks November 4, 2013 200 lbs 60 bites per day average 5.4 lb loss
4 wks November 11, 2013 194.4 lbs 40 bites per day average 5.6 lb loss
5 wks November 18, 2013 192.2 lbs 36 bites per day average 2.2 lb loss
6 wks November 25, 2013 191.8 lbs 34 bites per day average .4 lb loss
7 wks December 2, 2013 185.4 lbs 33 bites per day average 6.4 lb loss
8 wks December 9, 2013 182.2 lbs 23 bites per day average 3.2 lbs loss
9 wks December 16, 2013 176.8 lbs 17 bites per day average 5.4 lbs loss
10 wks December 23, 2013 172.8 lbs 18 bites per day average 4 lbs lost 2.5 miles per day average
11 wks December 30, 2013 171.2 lbs 21 bites per day average 1.6 lbs lost 3.2 miles per day average
12 wks January 6, 2014 167.2 lbs 18 bites per day average 4 lbs lost 4 miles per day average 1.1 bite of fruit/veg per day average
13 wks January 13, 2014 163.2 lbs 16 bites per day average 4 lbs lost 4 miles per day average 1 bite fruit/veg per day average. Added one pound weights to a lot of walks this week
14 wks January 20, 2014 160.6 lbs 20 bites per day average 2.6 lbs lost 3.7 miles per day average .5 fruit/veg per day average

57.6 lbs lost in 14 wks!!!!!





January start of week 14
Jan 13- 10 bites 4 miles
Jan 14- 15 bites 4 miles
Jan 15- 10 bites 4 miles (1 bite fruit/veg)
Jan 16- 15 bites 4 miles
Jan 17- 10 bites 4 miles (1 bites fruit/veg
Jan 18- 40 bites 2 miles(2 bites fruit/veg)
Jan 19- 40 bites 4 miles

Todays plan Eating window from 3 PM to 8 PM

before Lunch: 4 fast miles Leslie Sansone

Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Supper-5 bites
2 multivitamin
2 fish oil (1000 mg EPA)


aprox 15 bites

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Re: Herbsgirls journal

Post  jjones35 on Tue Jan 21, 2014 3:05 pm

Really inspiring! Good work! I just started and am going to follow your plan. Can you explain to me why you take multivitamins and fish oil with every meal? Congrats on your success! I would like to lose about 40 more pounds. I am down 8 since Jan 1 without following this plan...just cutting out junk.

Thx!
Jen

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Re: Herbsgirls journal

Post  herbsgirl on Wed Jan 22, 2014 1:52 pm

jjones35 wrote:Really inspiring!  Good work!  I just started and am going to follow your plan.  Can you explain to me why you take multivitamins and fish oil with every meal?  Congrats on your success! I would like to lose about 40 more pounds. I am down 8 since Jan 1 without following this plan...just cutting out junk.

Thx!
Jen

Hi! I take multivitamins and fish oil because I cannot mentally or Physically get along without them, I take them for mood boosting benefits ect ect. Also I started feeling better when I started a 6 a day multivitamin vs. when I wasnt taking it on the bite counting system!


159.2 lbs this morning! 59 lbs down in 14 weeks 2 days!

Todays plan Eating window from 3 PM to 8 PM

before Lunch: 4 fast miles Leslie Sansone

Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)

Supper-5 bites
2 multivitamin
2 fish oil (1000 mg EPA)


aprox 15 bites
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Re: Herbsgirls journal

Post  herbsgirl on Mon Jan 27, 2014 6:37 pm

Today has been 15 weeks scince I started counting bites October 14th, 2013

Started October 14, 2013 218.2 lbs

1 week October 21st, 2013 208.4 lbs 78 bites per day average 9.8 lb loss
2 week October 28, 2013 205.4 lbs 71 bites per day average 3 lb loss
3 wks November 4, 2013 200 lbs 60 bites per day average 5.4 lb loss
4 wks November 11, 2013 194.4 lbs 40 bites per day average 5.6 lb loss
5 wks November 18, 2013 192.2 lbs 36 bites per day average 2.2 lb loss
6 wks November 25, 2013 191.8 lbs 34 bites per day average .4 lb loss
7 wks December 2, 2013 185.4 lbs 33 bites per day average 6.4 lb loss
8 wks December 9, 2013 182.2 lbs 23 bites per day average 3.2 lbs loss
9 wks December 16, 2013 176.8 lbs 17 bites per day average 5.4 lbs loss
10 wks December 23, 2013 172.8 lbs 18 bites per day average 4 lbs lost 2.5 miles per day average
11 wks December 30, 2013 171.2 lbs 21 bites per day average 1.6 lbs lost 3.2 miles per day average
12 wks January 6, 2014 167.2 lbs 18 bites per day average 4 lbs lost 4 miles per day average 1.1 bite of fruit/veg per day average
13 wks January 13, 2014 163.2 lbs 16 bites per day average 4 lbs lost 4 miles per day average 1 bite fruit/veg per day average. Added one pound weights to a lot of walks this week
14 wks January 20, 2014 160.6 lbs 20 bites per day average 2.6 lbs lost 3.7 miles per day average .5 fruit/veg per day average
15 wks January 27, 2014 157.4 lbs 22 bites per day average 3.2 lbs lost 4 miles per day average .4 bites fruit/veg per day average. Added close to 2 lbs weights in each hand alot of walking time this week!

60.8 lbs lost in 15 wks!!!!!





January start of week 15
Jan 20- 15 bites 4 miles
Jan 21- 15 bites 4 miles
Jan 22- 15 bites 4 miles
Jan 23- 15 bites 4 miles
Jan 24- 15 bites 4 miles
Jan 25- 40 bites 4 miles.....S day
Jan 26- 40 bites 4 miles( 3 bites fruit/veg).....S day
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Re: Herbsgirls journal

Post  Dmac on Mon Jan 27, 2014 6:44 pm

Your doing fantastic
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Re: Herbsgirls journal

Post  herbsgirl on Tue Jan 28, 2014 5:26 pm

Thanks DMAC! 157.2 lbs this morning 61 lbs down!
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Re: Herbsgirls journal

Post  herbsgirl on Fri Jan 31, 2014 3:02 pm

155 lbs this morning! 63.2 lbs down in 15 weeks 4 days!

Todays plan Eating window from 3 PM to 8 PM

before Lunch: 4 miles Leslie Sansone

Lunch- 7 bites
3 multivitamin
3 fish oil (1500 mg EPA)

Snack- 1 bites


Supper- 7 bites
3 multivitamin
3 fish oil (1500 mg EPA)

total 15 bites
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Re: Herbsgirls journal

Post  herbsgirl on Thu Feb 13, 2014 6:10 pm

I am now 151.2 as of this morning! 67 lbs down in 17 weeks 3 days
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Re: Herbsgirls journal

Post  herbsgirl on Wed Feb 19, 2014 6:15 pm

I reached my weight loss goal on Feb 17,2014. I started on October 13, 2013 and lost 68.4 lbs in 18 weeks on the dot. To read how to lose weight counting bites, read my blog post here

http://countyourbites.blogspot.com/2014/02/where-do-i-start.html


starting weight 218.2
goal weight reached 149.8
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Re: Herbsgirls journal

Post  ElleBella on Tue Feb 25, 2014 6:49 pm

Girl I am soooooooooooooooooo proud of you... Excellent Job. Yay.. so proud!!!!!  bounce bounce bounce bounce 
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Re: Herbsgirls journal

Post  herbsgirl on Thu Feb 27, 2014 4:35 pm

Thanks Ellabella! I feel kinda skinny now! Im over 72 lbs down and below my goal range! But I am having a No count day on Saturday so maybe that will get me back to my goal range
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Re: Herbsgirls journal

Post  ElleBella on Thu Feb 27, 2014 6:52 pm

Wow.. great great job!!!
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Re: Herbsgirls journal

Post  ChutneyChef on Thu Mar 13, 2014 3:17 am

Wow, what an inspiring journey. You really are living proof that the five bite diet works!

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Re: Herbsgirls journal

Post  Snow White on Mon Mar 24, 2014 11:45 pm

Fab-U-lous!!!!!


Sooooooooooooooo proud of you!!!!!!!!  bounce bounce bounce bounce bounce bounce 
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Re: Herbsgirls journal

Post  herbsgirl on Thu Apr 03, 2014 9:05 pm

Thanks everyone! I am still here I have maintained my weight for close to 7 weeks now, I am counting bites as a Lifestyle Change, I eat 3 meals a day


I put two new blog posts up today

http://countyourbites.blogspot.com/2014/04/interesting-article-about-counting-bites.html

http://countyourbites.blogspot.com/2014/04/maintenance-report-for-plan-for-week-8.html
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Re: Herbsgirls journal

Post  Snow White on Thu Apr 03, 2014 10:29 pm

That is fabulous!

They say maintenance can be even harder than dieting. You'll have to let us know if that's true!
Going to read your blog entries now...

45 bites & you are maintaining...I'm not sure I'll every be able to eat that much....My metabolism and my PCOS which effects insulin resistance would get in the way. Also, I love binging...I'll have to find something positive to binge on and shift this momentum in a different direction.

 I love you I love you I love you
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Re: Herbsgirls journal

Post  misunderstood on Thu Apr 03, 2014 10:45 pm

Followed your journey since October Herbsgirl! Very inspirational. You have done awesome!

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