Herbsgirls journal

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Re: Herbsgirls journal

Post  herbsgirl on Thu Nov 07, 2013 5:00 pm

Lowering my bites helped! 197.6 lbs this morning 20.6 lbs lost in 24 days.

30 bites a day! I was looking back at Spryng's journal and she did bite shifting where she would eat 20 bites one day, 10 bites, 30 bites ect surprising her body and I think it helped her.

I also thought about adding in a 5 bite day (10) once a week and then upping it as needed. Spryng also did 7 day 5 bite challenges. That sounds much more doable than 5 bites all the time for me!
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Re: Herbsgirls journal

Post  ElleBella on Thu Nov 07, 2013 5:16 pm

That sounds like a great idea. She had more problems with losing slower but she never gave up.. just a amazing girl. You are doing soooooooooo amazing girl.. 20lbs in 24 days.. wow .. you are a machine.. bounce 
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Re: Herbsgirls journal

Post  herbsgirl on Fri Nov 08, 2013 7:15 pm

Thanks Ellabella! 197 this morning 21.2 lbs down!
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Re: Herbsgirls journal

Post  ElleBella on Fri Nov 08, 2013 7:59 pm

Yahooooooooooooooooooooooooo:cheers: cheers cheers cheers cheers cheers cheers  Keep going girl!!!
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Re: Herbsgirls journal

Post  claire1 on Fri Nov 08, 2013 9:13 pm

I'm so so happy for you!!!!!!!!!!!!!bounce bounce bounce bounce bounce bounce bounce bounce bounce 

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Re: Herbsgirls journal

Post  Snow White on Fri Nov 08, 2013 9:21 pm

Over 20 pounds lost!!! Fabulous!!!!
bounce bounce bounce bounce bounce bounce bounce bounce bounce 
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Re: Herbsgirls journal

Post  herbsgirl on Sat Nov 09, 2013 6:34 pm

Thanks so much ladies! Down to 196 this morning!!!!
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Re: Herbsgirls journal

Post  ElleBella on Sat Nov 09, 2013 7:36 pm

You truly are a machine girl.. Great Job.. xoxoxox sunny sunny sunny  Have a great Saturday bounce 

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Re: Herbsgirls journal

Post  Snow White on Sat Nov 09, 2013 7:57 pm

Excellent!
Be sure to join in on the weekend challenge!

bounce bounce bounce bounce bounce bounce bounce bounce bounce 
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Re: Herbsgirls journal

Post  herbsgirl on Mon Nov 11, 2013 5:41 pm

This weekend went good! I was 194.4 lbs this morning! 23.8 lbs in 26 days 30 bites works! Im sure I might have to lower it some more, but so far 30 is working.
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Re: Herbsgirls journal

Post  Snow White on Mon Nov 11, 2013 7:33 pm

You are doing great! I'm so proud of you!
Keep on going!!! You're doing this!!!
Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil Twisted Evil 
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Re: Herbsgirls journal

Post  ElleBella on Mon Nov 11, 2013 9:40 pm

Super job girl.. you can keep this going for sure..xo
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Re: Herbsgirls journal

Post  claire1 on Tue Nov 12, 2013 7:55 pm

Don't lower anything as long as it gives results. You'll see that at a certain point you'll reach a plateau (I hope not, but it usually happens), and then you can lower the bites. You are doing awesome!!!!!!bounce bounce bounce bounce bounce bounce cheers cheers cheers cheers cheers 

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Re: Herbsgirls journal

Post  Snow White on Tue Nov 12, 2013 10:47 pm

Great job!!!! bounce bounce bounce bounce bounce bounce bounce bounce bounce 
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Re: Herbsgirls journal

Post  ElleBella on Wed Nov 13, 2013 10:06 pm

How are you doing today. I am always excited to see how much you have lost. You are such a fast loser and so inspiring.. I love you I love you I love you I love you 
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Re: Herbsgirls journal

Post  herbsgirl on Wed Nov 13, 2013 10:42 pm

Thanks Ellabella:D Very Happy  I did see 193.4 this morning on the scales! The scales gives me different numbers but I saw this one! I am losing at the pace of around 5 lbs a week right now.
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Re: Herbsgirls journal

Post  ElleBella on Thu Nov 14, 2013 2:24 am

That is fabulous dear girl.. just amazing.. that is 20lbs a month. Amazing.
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Re: Herbsgirls journal

Post  Snow White on Thu Nov 14, 2013 7:19 pm

5 pounds a week is awesome!!! I am very proud of you!!!! cheers cheers cheers cheers cheers cheers cheers cheers 
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Re: Herbsgirls journal

Post  herbsgirl on Thu Nov 14, 2013 10:11 pm

Thanks girls! My stomach is this tiny shrunk up little pouch now! And it happened without surgery or lapband or gastric bypass! It didn't cost me much, I just used Stickk.com to make commitments, I used my 99 cents app to keep track of bites and 1 minute or so between bites. Seriously, I barely eat a few bites and swallow a little water and Im already starting to feel full! Its amazing also that my sugar cravings and cravings for bad food have went from 200% to 5%!!!!!!!!!!!!  

 Today is my one month mark for counting bites.

Breakast 12 bites leftover steak and cheese subway sandwich, some tuna salad, and some other tuna salad

Lunch/snack: 6 bites more leftover steak and cheese sandwich

Supper:
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Re: Herbsgirls journal

Post  ElleBella on Thu Nov 14, 2013 11:48 pm

Its so great when the tummy shrinks and just a few bites does it.. I am glad you are having a great day.. keep going love.. you are going to be at goal before you know it!!!Arrow Arrow Arrow Arrow Arrow Arrow 
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Re: Herbsgirls journal

Post  katya on Thu Nov 14, 2013 11:59 pm

5 lbs a week is amazing. I am feeling inspired! cheers 
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Re: Herbsgirls journal

Post  claire1 on Fri Nov 15, 2013 1:03 pm

I'm happy to hear that this diet changed the way you think about food. I still have food problems, but hopefully I'll get there one day. Indeed,as Katya said, you are very inspiring! flower flower flower 

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Re: Herbsgirls journal

Post  herbsgirl on Fri Nov 15, 2013 5:15 pm

Thanks girls!! I also incorporate intermittent fasting with my eating, which means I only Eat between NOON and 8 PM, and I also ONLY eat 3 times per day, this helps lower the cravings for sugar and stuff. ITs called the 8 hour diet and you can do any eating plan with it. They say it helps to boost weight loss ect, or whatever when you do your eating plan and only eat in a 8 hour period. The 3 times a day idea came from No S diet, because having set eating times really seems to work for me. Also Dr. Lewis recommended very similar eating, He says to skip breakfast and eat lunch and dinner, basicly the same thing I am doing only just eating 3x instead of 2


The scales said 192.6 today! 25.6 lbs down
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Re: Herbsgirls journal

Post  ElleBella on Fri Nov 15, 2013 6:00 pm

Its so great to find a plan that works.. and this one really does.. yay Have a super on plan day you..xoxoxo:bounce: bounce bounce bounce bounce 
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Re: Herbsgirls journal

Post  herbsgirl on Sat Nov 16, 2013 5:13 pm

Thanks ellabella 192.4 today down just a little!
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