interesting article...

[diet74]

just saw this today in the uk daily mail.
it's not about the 5 bite. It talks about crash dieting.
http://www.dailymail.co.uk/health/article-1274791/Crash-diets-work-best-Rapid-weight-loss-lead-shedding-long-run.html

i like the quote:
"Our findings indicated fast weight losers obtained greater weight reduction and were not more susceptible to weight regain than long-term losers."

I mean we have been told over and over again that losing weight at a steady pace is the best way....the usual 2 pounds a week.....But Dr Lewis is right, how much more motivating is it to lose 10 pounds a week or whatever , to get it done and over with.

And that absolutely does not mean that you will put it all back on.
I always stayed within 5 pounds of my initial 32 pounds weight loss on this diet.
And it has been more than a year now!

So i hope this article is encouraging to anyone who is thinking about starting the diet but is thinking that they will crash diet and put the weight back on.

[Jenny P.]

Thanks for posting that. I really enjoyed it.

[Phil]

AWESOME article!!!

It proves to all those people who were bashing this diet that IT IS POSSIBLE AND SAFE TO DO WITHOUT PUTTING THE WEIGHT BACK ON....

Its just sad that it's taken them this long to figure it out!

As Diet74 said this is the perfect article for all those who are sitting on a fence with this diet...

[billyjohn]

Nice article. Same with other chatters, I've enjoyed it too..