Have not read the book yet.. but started the diet...

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Have not read the book yet.. but started the diet...

Post  jxkx on Sat Oct 29, 2011 11:27 pm

Can anyone tell me if you are allowed to eat breakfast and dinner but skip lunch?

jxkx

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No breakfast, lunch and dinner and not to eat late

Post  LLJames on Sat Oct 29, 2011 11:37 pm

I know Dr. Lewis. He said no breakfast or you go more hours without eating, because you want to set your bodies hunger stat.
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LLJames

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Re: Have not read the book yet.. but started the diet...

Post  spryng on Mon Oct 31, 2011 1:23 am

Yes you can skip lunch if you like, this plan is flexible that way for sure. Dr lewis does encourage us to skip breakfast but it's ok to skip a different meal if that works better for you. Good luck!
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Re: Have not read the book yet.. but started the diet...

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