Have not read the book yet.. but started the diet...

Go down

Have not read the book yet.. but started the diet...

Post  jxkx on Sat Oct 29, 2011 11:27 pm

Can anyone tell me if you are allowed to eat breakfast and dinner but skip lunch?

jxkx

Posts : 4
Join date : 2011-09-13

Back to top Go down

No breakfast, lunch and dinner and not to eat late

Post  LLJames on Sat Oct 29, 2011 11:37 pm

I know Dr. Lewis. He said no breakfast or you go more hours without eating, because you want to set your bodies hunger stat.
avatar
LLJames

Posts : 19
Join date : 2011-10-28

Back to top Go down

Re: Have not read the book yet.. but started the diet...

Post  spryng on Mon Oct 31, 2011 1:23 am

Yes you can skip lunch if you like, this plan is flexible that way for sure. Dr lewis does encourage us to skip breakfast but it's ok to skip a different meal if that works better for you. Good luck!
avatar
spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

Back to top Go down

Re: Have not read the book yet.. but started the diet...

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum