First day back

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First day back

Post  lillian on Sun Oct 09, 2011 8:43 pm

I keep telling myself if I can just make it past the first 3 days. After that I think it gets easier. I'm just so sick of carrying around all this extra weight. Even just a few pounds off would make such a difference in how I feel. Right now I'm just aiming at the first 20 lbs even though I have a lot more to go. One day at a time they say...right now I'm trying to get through the next hour or even 10 minutes. lol

lillian

Posts : 6
Join date : 2011-10-09

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Re: First day back

Post  starbucks addict on Sun Oct 09, 2011 9:13 pm

yeah small steps and you'll be there in no time! Just hang in there, it is more mental than physical. after 3 days you are still hungry however find it no longer bothers you or makes you eat. I find that i usually eat more out of boredom, craving particular food or in social situations.]

Good luck Very Happy
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starbucks addict

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Re: First day back

Post  spryng on Sun Oct 09, 2011 11:02 pm

I agree for me the first 4 days were tough. I was so hungry and weak and foggy headed, headaches.. it was tough but once day 5 dawned it was smooth sailing. Not that I don't still battle cravings and mental blocks along the way and I by no means have done this plan 100% but I sure try. One meal at a time, one day at a time and 1 oz at a time, it all adds up for the positive so hang in there!!! Smile
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spryng

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