Moonie's journal *^.^*

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Re: Moonie's journal *^.^*

Post  Moonie on Sun Oct 09, 2011 2:11 am

Lol glad to see everyone so positive!

Umm I didn't eat that much but I don't know why I gain almost a lb today. Pretty upsetting.
Promised myself to get some exercise.

Yesterday lunch was half a small bowl of noodles and a few small dumplings. Dinner was a few sips of milk and a fresh date.

Wonder if anyone face anyone faced problems with pms hunger.

Moonie

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Re: Moonie's journal *^.^*

Post  starbucks addict on Sun Oct 09, 2011 2:21 am

could just be day to day fluctuations. also usually gain water weight during TOM so maybe that is why you gained/havent been losing?

I used to get intense craving for chocolate during TOM but haven't noticed during this diet - prolly cause i usually have muesli bar that has chocolate pieces in it for my 5 bites that satisfies my craving!
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Re: Moonie's journal *^.^*

Post  spryng on Sun Oct 09, 2011 1:40 pm

Yes I still have major cravings before TOM hits. The hunger is a bit worse during that week but mainly it's the cravings I have. I don't crave sweets but salty greasy things a couple days before TOM arrives. But so far I haven't had a gain those weeks so that is good. But don't worry about the scale being up a lb today. Our body is always going to flucuate. Even if we drink too much zero calorie fluids we can retain some and show a gain and it's not from calories or fat at all. So hang in there, it will flush out in no time and you'll be back to losing Smile
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Re: Moonie's journal *^.^*

Post  connie on Mon Oct 10, 2011 1:27 am

But then the whoosh fairy will come and take it away at the end, so hang in there!

Connie
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Re: Moonie's journal *^.^*

Post  Moonie on Mon Oct 10, 2011 2:14 am

Thanks for all your encouragement!

I get very hungry before my TOM. Like very very hungry. I could eat twice as much as I normally do.
I'll jut have to suck it up.

I did some exercise yesterday and I'm aching all over... Embarassed
I had quite a bit of food yesterday. Even went for a 3-4 bite round 2 after lunch. Lol
Luckily, my weight dropped a little today.

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Re: Moonie's journal *^.^*

Post  starbucks addict on Mon Oct 10, 2011 8:28 pm

its okay you are doing well. i sometimes go a few bites over too and usually doesn't affect the loss too much. hang in there! you can do it alien
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Re: Moonie's journal *^.^*

Post  spryng on Mon Oct 10, 2011 9:04 pm

Yes just keep plugging along, it's so worth it in the end!
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Re: Moonie's journal *^.^*

Post  Moonie on Wed Oct 19, 2011 2:50 am

Quick update.

Current weight 142.4 lbs

I was surprised at the weight loss despite having a near binge Over the weekend.

Gotta work harder toward my portion control. I think it's working!
(^∇^)

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Re: Moonie's journal *^.^*

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