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Post  connie on Mon Oct 03, 2011 12:20 am

Hi all, Connie here. Did 5bd a couple years ago. Am starting over tomorrow! Expecting great results!
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connie

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Re: New to this Forum

Post  Dmac on Mon Oct 03, 2011 12:23 am

Welcome Connie how did u do a couple years ago
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Post  starbucks addict on Mon Oct 03, 2011 3:02 am

welcome! let us know how you go Smile
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Re: New to this Forum

Post  spryng on Mon Oct 03, 2011 1:56 pm

Welcome!!!!! Tell us all about your previous experiance with 5bite, it's so nice to meet more who have lost successfully on this plan. Can't wait to follow your journey! Smile
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Thanks for the warm welcome, all!

Post  connie on Mon Oct 03, 2011 10:59 pm

I did this diet about two years ago. I stayed with it for about two weeks and lost about 10 lbs. When I tried to eat normally, I found that my stomach had shrunk. This made me so happy because I usually have a huge appetite. But then I started to eat more and more with every meal and soon, I was back where I started. This time around I am having Atkin's bars for breakfast and lunch. I am sipping water through out the day (as opposed to guzzling and therefore stretching out my stomach). For dinner 5 bites of whatever. I am taking a multivitamin and also a calcium supplement.

Wish me luck!

Regards,

Connie
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Re: New to this Forum

Post  spryng on Mon Oct 03, 2011 11:02 pm

So you are modifying the diet to be 3 meals a day, 15 bites? is that how you worked it the first time? I can't wait for maintenance so I can have breakfast again, I do miss it, LOL
If you like you can start a journal on the journal's page so we can follow your daily meals etc Smile
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Modify 5BD

Post  connie on Mon Oct 03, 2011 11:29 pm

Yes. I do have breakfast. But like I said I keep meals to healthy Atkin's bars. They are good for you, filling, protein, fiber and some vit's. Sipppping water or else your stomach will stretch! I found this out on weight loss surgery websites. If you chug water, your stomach will not shrink and the object is to become full with lower amounts of food. Right now I just had 5 bites of chili for dinner. And I really want more food especially when I am on the puter. I love to eat whilst I puter! LOL! So I will plan to go through some paperwork in another room to get my mind occupied!

Cheers,

Connie 158/158/118 Basketball
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