week 1 and feeling fantastic!

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week 1 and feeling fantastic!

Post  shnookie on Wed Sep 07, 2011 4:47 am

31/08/2011- Starting weight 206.8lbs
07/09/2011- Currentt weight 195.8lbs

1st Goal weight- 175lbs
2nd Goal weight-155lbs
3rd Goal weight- 135lbs
Ultimate GW is - 120lbs

Lol my ultimate goal weight is 27lbs heavier than the one suggested by Doctor Alwin's calculation on his site! I am 5 feet tall by the way,and will be updating my progress here weekly!
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shnookie

Posts : 74
Join date : 2011-06-29
Age : 31
Location : Mpumalanga, South Africa

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Re: week 1 and feeling fantastic!

Post  jgraston on Wed Sep 07, 2011 6:23 am

shnookie wrote:31/08/2011- Starting weight 206.8lbs
07/09/2011- Currentt weight 195.8lbs

1st Goal weight- 175lbs
2nd Goal weight-155lbs
3rd Goal weight- 135lbs
Ultimate GW is - 120lbs

Lol my ultimate goal weight is 27lbs heavier than the one suggested by Doctor Alwin's calculation on his site! I am 5 feet tall by the way,and will be updating my progress here weekly!

I am a 6'0" tall, white shouldered man.. I won't be getting anywhere near his recommendation.

So, in a week you dropped 11 pounds? Nice! Those all look like good goals.
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Join date : 2011-09-06

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