I am back

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I am back

Post  shnookie on Tue Aug 30, 2011 8:39 am

Ok so last time I only lasted 12 days Embarassed Embarassed on the 5BD and lost 14lbs, I started at 216 and quit at 202, I have no reason or even an excuse for why I fell off the wagon... Maybe its because I rewarded myself with food when I realised I had lost 14lbs in less than 2 weeks!

I am back and hopefully this time around I will not subortage my progress! I read somewhere that it takes 21 days to make something a habit, so I will call myself a success on day 22! Today is my day 1 and my starting weight is 205lbs, I have only regained 3lbs because after I quit I could not eat as much as I ate before I started the diet! and I would sometimes do the 5BD for 2 days in a week!

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shnookie

Posts : 74
Join date : 2011-06-29
Age : 31
Location : Mpumalanga, South Africa

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Re: I am back

Post  spryng on Tue Aug 30, 2011 12:00 pm

Its so nice to meet you and welcome back!! I think you can do great this time, sticking with it is the hardest thing for sure. Today is day 30 for me and it is more of a habit now for sure. I can't wait to see your progress! Smile
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spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

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Re: I am back

Post  ewhetstone on Tue Aug 30, 2011 7:43 pm

welcome back schnookie! I was having doubts too but after reading your post I can do it! Good luck dear.

ewhetstone

Posts : 74
Join date : 2011-08-21

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Re: I am back

Post  SaltyDog on Wed Aug 31, 2011 1:34 am

Welcome Shnookie!! You know the 5BD works, so there are no surprises for you, huh?! I am at 207, so I will be losing the 200's at the same time you are, so let's do it together girl!!!!

SaltyDog

Posts : 105
Join date : 2011-08-18
Location : San Diego, CA

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Re: I am back

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