60lbs to go

View previous topic View next topic Go down

60lbs to go

Post  Sarah Beth on Tue Aug 23, 2011 1:49 am

I am do glad I found this place! So far I have lost about 10lbs on 5bd and I am looking to lose 60 more. I actually take 10 bites for lunch and dinner as I think that works better for me. I can't wait to start losing again. Woot! bounce

Sarah Beth

Posts : 11
Join date : 2011-08-23

Back to top Go down

Re: 60lbs to go

Post  spryng on Tue Aug 23, 2011 11:26 am

Welcome Sarah Beth! How long have you been on this plan? congrats on the 10 lbs, that is great!
avatar
spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

Back to top Go down

Re: 60lbs to go

Post  Sarah Beth on Wed Aug 24, 2011 2:10 am

I followed it for about 2.5 weeks before I fell of. I actually am doing 10 bites as that fits better with my life. Hopefully i can still participate here?

Thanks

Sarah Beth

Posts : 11
Join date : 2011-08-23

Back to top Go down

Re: 60lbs to go

Post  spryng on Wed Aug 24, 2011 11:25 am

of course you can! if you read through the journals on here you'll see many people modified the plan to fit their needs or lifestyle. You may lose a little slower but you'll still lose I'm sure Smile if 10 bites a day is about 400-600 calories a day then 20 bites is 800-1200 which would still make for consistant weightloss Smile
avatar
spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

Back to top Go down

Re: 60lbs to go

Post  SaltyDog on Wed Aug 24, 2011 7:22 pm

No worries Sarah Beth! I know some days 5 bites have turned into 7 or 10. Go with works for you. It sounds like you are losing even with the extra bites and that is great! tongue

SaltyDog

Posts : 105
Join date : 2011-08-18
Location : San Diego, CA

Back to top Go down

Re: 60lbs to go

Post  Sarah Beth on Wed Aug 24, 2011 8:26 pm

I am so excited about this forum. The pay forum on his website is dead. I think I will start a journal and hop back on the wagon tonight.

Sarah Beth

Posts : 11
Join date : 2011-08-23

Back to top Go down

Re: 60lbs to go

Post  SaltyDog on Wed Aug 24, 2011 8:40 pm

Well it can get a little quiet on here too, but I know there are at least 4 of us on here right now....

SaltyDog

Posts : 105
Join date : 2011-08-18
Location : San Diego, CA

Back to top Go down

Re: 60lbs to go

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum