starting up again today

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Re: starting up again today

Post  starbucks addict on Mon Oct 17, 2011 8:27 pm

hi thanks spryng! yeah im sure the extra sushi won't make me gain. its the extra snacks and bites and just going all out on weekends making me gain so maybe i will stick to just sushi and my muesli bar for now!

yeah 1/4 cup is really little, like not even 2 pieces of sushi!

yay i will try having 4-5 pieces sushi today thanks spryng Very Happy
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Re: starting up again today

Post  spryng on Mon Oct 17, 2011 9:54 pm

Let me know how it goes! Maybe if you are eating a bit more of your 5 bites you won't want to have those extra snacks etc, you never know, LOL
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day 24

Post  starbucks addict on Tue Oct 18, 2011 7:56 pm

day 24
128.8/123.6/110
b - soy hot chocolate
l - 5 piece salmon sushi
d - 1 bite salad, 2 bite rice, 2 bite chicken curry
extras (snacks!) - 5 bite bumper car, 10 bagel crisps, 4 lollies, 1 bite chocolate!

yesturday did not go well - again i stuck to 5 bites for lunch and dinner but had snacks when at friends house! i think i snack not because im hungry but just cause its there. i just need more self control to say no! i have had more bad days than good. need to really step it up!

from now on will be super strict with no snacking!
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Re: starting up again today

Post  spryng on Tue Oct 18, 2011 11:16 pm

Just think how close you are! 13 lbs from goal.. think how quick you'll get there if you just cut out those extra snacks then you can hit goal and snack without the guilt Smile Keep your eye on the prize Smile You are so close!!!
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Re: starting up again today

Post  starbucks addict on Wed Oct 19, 2011 12:44 am

thanks spryng! lol i didn't even realise how close i was until you pointed out to me! yeah all the snacks and making me slip backwards!

you do your days so well, nearly all of them perfect! do you have any tips Very Happy
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Re: starting up again today

Post  Dmac on Wed Oct 19, 2011 2:40 am

And At least u still kept track. and u didn't eat much. refocus and hop back on Very Happy
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day 24

Post  starbucks addict on Wed Oct 19, 2011 5:24 am

thanks dmac Very Happy yip i've decided that i'm going to do just muesli bars until i reach mini goal of 120 starting now.

day 24
128.8/123.8/110
b - 1/4 cup tall caramel hot chocolate
l - 5 bites (large bites) subway wrap with pepperoni (about 2/3 of wrap)
d - bumper bar 5 bites
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Re: starting up again today

Post  connie on Sun Oct 23, 2011 12:17 am

You are almost there!
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day 1 new start

Post  starbucks addict on Mon Oct 24, 2011 8:38 pm

Hey guys, sorry have been missing in action for a little bit - didn't really stick to 5 bite this week and gained abit Embarassed

back on the wagon today and counting it as day 1 for a fresh new start!

weight 125.0

day 1
b - 1 boiled egg
l - 5 bite salmon
d - 5 bite steak


Last edited by starbucks addict on Tue Oct 25, 2011 9:38 pm; edited 2 times in total
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Re: starting up again today

Post  Dmac on Tue Oct 25, 2011 12:08 am

Good job hoping back on the wagon I'm glad your back
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Re: starting up again today

Post  spryng on Tue Oct 25, 2011 1:34 am

Dust yourself off and keep going, you will get there! Smile
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day 2

Post  starbucks addict on Tue Oct 25, 2011 10:10 pm

thanks guys Very Happy

day 2
123.8
b - soy hot choc
l - tba
d - tba
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Re: starting up again today

Post  starbucks addict on Mon Oct 31, 2011 9:50 pm

hey guys sorry have been mia again! i've been off diet and started again yesturday. finding it really hard to start up again but yesturday went well apart from 3 pieces of fun size choc!

day 1
125
b - 1/2 caramel frappacino
l - 3 piece sushi
d - 1 bite salad, 4 bite rice with lentils and chicken
extras: 3 piece fun size choc

my mini goal for this week is to be 120 by day 8. i know it is long shot but i know i can achieve this as long as i don't have any off days.

day 2 (today)
123.8
b - soy hot chocolate
l - 3 piece sushi
d - 1 bite rice, 2 bite beef, 1 bite lettuce
extras 8 squares chocolate


Last edited by starbucks addict on Sun Nov 06, 2011 6:43 am; edited 1 time in total
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Re: starting up again today

Post  spryng on Tue Nov 01, 2011 11:45 am

I think 5 lbs in 8 days is totally doable, hang in there! You are doing great!
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day 3-day 7

Post  starbucks addict on Sun Nov 06, 2011 6:42 am

sorry have not been posting. been a little busy but i keep food journal on my iphone so will update from then. have not been doing 5bite 100% at all. i think i have been stuck in kinda rut where i do it halfway and still snacking in between or having an extra bite here and there thinking it won't hurt but it definately has slowed my loss way down. tomorrow gonna try and just do muesli bars hopefully that will give me jumpstart!

day 3
122.8
b - soy hot chocolate
l - 4 sushi
d - 3 bite musscle, 3 bite paella
extras: 2 bite cake in afternoon, 3 bites food when cooking, 2 squares chocolate and 1 pop tart!

day 4
123.4
b - soy hot chocolate
l - 3 piece sushi, 1 miso soup
d - 4 bite beef, 1 bite lettuce
extras 4 squares chocolate

day 5
122.6
b - none
l - 4 bite steak, 4 bite chicken, miso soup
d - 2 bite rice, 4 bite chicken, chorizo and tomato
extras: 4 squares chocolate, 5 gummy bears

day 6
121.0
b - none
l - bite fish, 3 bite chicken, 2 bite rice, 1 bite salad, miso soup
d - 1 bite rice, 2 bite steak, 2 bite brocolli
extras: 1 memphas meldown when at movies, 3 sqares chocolate, 10 lollies and 10 cashews

day 7
122.2
b - tall soy hot chocolate
l - 6 bites ham subway
d - 1 small bowl soup, 2 bite pasta, 10 bite roast pork
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Re: starting up again today

Post  Dmac on Sun Nov 06, 2011 7:06 am

Looks like your heading in the right direction way to go I think your doing great and your still keeping track Very Happy although we have ben missing you on here
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Re: starting up again today

Post  spryng on Sun Nov 06, 2011 1:57 pm

I agree! You are so close to 120! Hang in there! Smile
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Re: starting up again today

Post  connie on Fri Nov 11, 2011 8:05 pm

Go girl, go! cheers
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Re: starting up again today

Post  insanity on Sat Nov 12, 2011 5:00 pm

I was thinking about you yesterday when I went to Starbucks. I'm not a regular there, but I enjoy going once in awhile. Hubby wanted to go there to use the internet. In the past, I've usually gotten the Skinny Vanilla Latte, but the milk (I guess it's made with milk?) bothers my stomach sometimes. The worker recommended a Skinny Mocha, which I enjoyed quite a bit.
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Re: starting up again today

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