weight loss fluctuations

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weight loss fluctuations

Post  forever donna on Tue Jun 28, 2011 1:39 pm

I've seen it happen on Biggest Loser, now it's happening to me.
Why do you lose a bunch of weight one week and then the week after it's a small loss?
I can't find anything online to explain why this happens.
Anyone?

Thanks in advance!
~donna

forever donna

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I can explain that.

Post  LLJames on Sat Oct 29, 2011 11:43 pm

Your body adapts to lower metabolic rates, when eating less. So, it expends less energy and thus, you stop losing as much weight. Here's what to do... Exercise without breaking a sweat by walking 20 minutes a day. Find the time to do it and it will come off again. Physical activity is the best thing you can do for your heart and future health. Go for it.
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LLJames

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weight loss fluctuations

Post  nicolejohn on Fri Dec 07, 2012 6:44 pm

You are lees your weight so i think you should walk everyday for 30 Min and eat low fat products and you can take use low boil water.this are helpful for weight loss.www.hireprofessionalseoexpert.com/

nicolejohn

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