The Five Bite Rules

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The Five Bite Rules

Post  Jenny P. on Thu Apr 22, 2010 4:05 am

1. Do not eat breakfast

2. Do not snack

3. Eat five bites of food for lunch.

4. Eat five bites of food for dinner.

5. Eat at least one bite of protein a day.

6. Take a multivitamin every day.

7. Drink only water, diet soda, no-calorie drinks, black coffee, or black tea.
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Jenny P.

Posts : 215
Join date : 2010-04-22
Age : 29
Location : Inland NorthWest

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