dmacs journal over 100 down finish strong

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Re: dmacs journal over 100 down finish strong

Post  ElleBella on Fri Jan 18, 2013 7:00 pm

Great Job you.. its so great to see you making it happen!!! bounce bounce
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Re: dmacs journal over 100 down finish strong

Post  Dmac on Tue Jan 22, 2013 7:27 pm

today is Tuesday I'm supposed to weigh in again but I'm going to wait a day or 2 because yesterday was my wife's birthday and I was off plan so I'm going to give myself a day or 2 on plan to drop that water weight this week I did for days on plan 3 days off plan again I'm going to try to be 100 percent frum now until the Superbowl Sunday so like 12 days then back on plan again after that day off
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Re: dmacs journal over 100 down finish strong

Post  Snow White on Wed Jan 23, 2013 3:42 am

That sounds like a good plan to navigate around the Super Bowl! Which one is your team? I really wanted the Falcons to win that game last Sunday, buy pooey they lost!
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Re: dmacs journal over 100 down finish strong

Post  ElleBella on Wed Jan 23, 2013 7:01 am

Happy Birthday to your wife.. great plan.. Wow.. Super Bowl.. Have not watched that in Years.. living in Europe I got out of the habit.. Wow.. Yay.. great plan! Real life is what its about!!
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Re: dmacs journal over 100 down finish strong

Post  Dmac on Thu Jan 24, 2013 3:04 pm

Today I weighed in at190 so that's 5 lbs this week but with two extra days Thursday instead of Tuesday I plan to go back to Tuesdays next week and I plan to stay on plan with no off days this week
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Re: dmacs journal over 100 down finish strong

Post  ElleBella on Thu Jan 24, 2013 8:07 pm

Wow.. 5lbs.. I wish I could shift that fast.. Keep up with what you are doing .. it sure is working!!
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Re: dmacs journal over 100 down finish strong

Post  Dmac on Tue Jan 29, 2013 2:35 pm

I went off plan last night so I'm gonna wait till Thursday to weigh in again I had a good week and fell off the wagon last night Evil or Very Mad
And snow I've ben a 49er fan for my entire life that was a great game your falcons are very good im very excitedfor the Super Bowl I'm definitely going to enjoy myself on Sunday
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Re: dmacs journal over 100 down finish strong

Post  ElleBella on Tue Jan 29, 2013 8:07 pm

Happy back on plan.. have a super day!
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Re: dmacs journal over 100 down finish strong

Post  Snow White on Wed Jan 30, 2013 5:16 am

Dmac, you know I'm a Southern girl and it just would have been so awesome to have a Southern team win and go to the Super Bowl. We don't have that many pro football teams down here! I'm planning an off plan day for that game, how about you???? Very Happy Very Happy Very Happy Very Happy
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Re: dmacs journal over 100 down finish strong

Post  Dmac on Wed Jan 30, 2013 5:27 am

Definitely an off plan day last year i think i stayed on plan but not this year
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Re: dmacs journal over 100 down finish strong

Post  ElleBella on Wed Jan 30, 2013 6:26 pm

LOL.. you will have a super time!!
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Re: dmacs journal over 100 down finish strong

Post  Dmac on Tue Feb 05, 2013 2:38 am

Back on plan after a few days off plan and way off plan for yesterday for the super bowl sad my team lost but happy to be back on plan with no plans of going off plan i need to drop lbs bad i was 204 this morning and want to get to 150
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Re: dmacs journal over 100 down finish strong

Post  Snow White on Tue Feb 05, 2013 2:42 am

I had a rough day today after my Super Bowl binge!!! I did good until dinner, then I lost it!!!
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Re: dmacs journal over 100 down finish strong

Post  Dmac on Tue Feb 05, 2013 2:46 am

Sometimes its difficult to get started again keep trying and it will get better for ya hop right back on plan Very Happy
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Re: dmacs journal over 100 down finish strong

Post  ElleBella on Tue Feb 05, 2013 3:02 am

ya.. so great you are back on plan.. sorry your team did not win.. but as long as you had a fab time.. well thats the whole thing!!!! cheers

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Re: dmacs journal over 100 down finish strong

Post  Dmac on Tue Feb 05, 2013 2:47 pm

Today i weighed in at 197 so I dropped 7 pounds in 1 day I'm happy to be in back under 200 that's obviously mostly water weight but I'll take it yesterday I had a peanut butter Snickers for lunch and 5 bites of pizza for dinner I think I'm going to try to post more often and I had been I think it helps me keep on track with fewer slip ups and that's what I need right now
stay focused all you 5 biters Very Happy
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Re: dmacs journal over 100 down finish strong

Post  ElleBella on Tue Feb 05, 2013 5:15 pm

WOW THAT IS SOOOOOOOOOOOO FAB!!!! Yes please do post more often it really helps me to keep it real.. and we all love reading your posts.. cheers
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Re: dmacs journal over 100 down finish strong

Post  ElleBella on Mon Feb 11, 2013 9:19 pm

Hey I just read your week on the challenge and wanted to say, you are doing marv.. so proud of you... keep it up and you will find goal sooooooooooooo fast.. great job!!
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Re: dmacs journal over 100 down finish strong

Post  Mrs5BD on Thu Feb 14, 2013 4:20 am

Hi dmac

I read your posts from 2008 in the comments on some blog...... I haven't read this journal yet, but plan to Smile
Anyway, you've done great, and I truly believe you will meet and maintain your goal.
What I'm stunned at is that you're a man and are happy to eat this way, believe me I mean no offense by that comment. I told my hubby I was going to start 5 Biting and asked him to join me, but he basically told me "nah, that's for chicks". What he doesn't get is that part of the reason I'm fat is cos I used to match him bite for bite and then some!

Good luck with the rest of your journey
Carlye
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Re: dmacs journal over 100 down finish strong

Post  Dmac on Thu Feb 14, 2013 7:13 pm

that's actually what got me started on this me and my wife saw Doctor Louis on a talk show and my wife said you wouldnt last a day on that diet I started it mostly to show her that I could then 1 day led to another and now I'm always doing this diet off and on but I need to be more consistent stay on longer but its ben almost 5 years now
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