dmacs journal over 100 down finish strong

Page 19 of 21 Previous  1 ... 11 ... 18, 19, 20, 21  Next

View previous topic View next topic Go down

Re: dmacs journal over 100 down finish strong

Post  Yuki526 on Thu Oct 18, 2012 11:51 pm

I hate insanity Evil or Very Mad I can't even finish the whole program. It definitely hurts on the knees. I decided I won't be doing any exercise unless I stop dancing Very Happy It did hurt my knees even at my lowest weight though, so be careful. Others can finish them with no pain so good luck and keep us updated Very Happy
avatar
Yuki526

Posts : 103
Join date : 2012-10-06
Location : U.S.A.

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  ElleBella on Sat Oct 20, 2012 8:24 pm

Respect.. I find body pump challenging but Insanity is soooooooooooo fare off the charts.. great job you!!
avatar
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Snow White on Mon Oct 22, 2012 11:35 pm

I am just so proud of you! I can't seem to discipline myself enough to get out of the 180s.
avatar
Snow White

Posts : 1661
Join date : 2010-05-19
Age : 43
Location : Tennessee

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  ElleBella on Tue Oct 30, 2012 4:09 am

I see you are doing well.. I saw on the challenge.. Great Job.. you must be so close to goal.... yay.. thanks for answering about your wifes book..will order one for sure...Have the best week.
avatar
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Dmac on Thu Nov 01, 2012 2:45 pm

Thanks everyone I have Ben on a few day skid I've dun good all day get home in the evening and have a free for all I'm thinking about doing a now until Thanksgiving challenge if anyone is interested we can start a challenge page if not I'll probably just post here. I'm thinking I can do better if I focus on a challenge and that would be enuf time to put me past my goal weight if I stayed on track the entire time that's 22 days including today anyone interested in dropping some lbs in November?
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  ElleBella on Thu Nov 01, 2012 4:49 pm

Yes.. I am totally in....yay... make the Challenge page we will come.. lol.. Great Idea!! cheers
avatar
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Dmac on Thu Nov 01, 2012 6:27 pm

Awesome so glad you're in debbie I was wrong its only 21 days until Thanksgiving 3 weeks
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  ElleBella on Thu Nov 01, 2012 6:40 pm

Lets see what we can shake lose!!!
avatar
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Snow White on Sun Nov 11, 2012 5:37 pm

Sounds great! I'm going to jump in on this challenge!
avatar
Snow White

Posts : 1661
Join date : 2010-05-19
Age : 43
Location : Tennessee

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Dmac on Sat Nov 24, 2012 5:23 am

The challenge is over its the day after Thanksgiving and I'm back five biting today
L5b chili dog
D5b cheese burger
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  ElleBella on Sat Nov 24, 2012 4:48 pm

Great Job! Back on Plan.. yay
avatar
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  username on Sun Nov 25, 2012 2:09 am

I've browsed through your journal & you are such an inspiration! Keep it up! Very Happy

username

Posts : 62
Join date : 2012-11-18

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Dmac on Sun Nov 25, 2012 3:08 am

Thanks so much. Today I found my wallet that I lost while hiking last Sunday that was so cool very very lucky for me didn't think I had much of a chance but I kept looking persistence paid off Very Happy big time
Lets be persistent with the diet so it will pay off each time we fall get right back on track it will pay off
L Snickers
D corndog
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  ElleBella on Sun Nov 25, 2012 8:17 pm

Wow.. that is so COOL! Really.. lol.. cheers I used to love hiking when I was fitter and dream of returning to it soon... I'm with you persistent's is the key! cheers
avatar
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Snow White on Mon Nov 26, 2012 12:10 am

I love hiking! : )))))
So glad you found your wallet!

You are a great model of perseverance for us! : )))))) Very Happy Very Happy Very Happy Very Happy
avatar
Snow White

Posts : 1661
Join date : 2010-05-19
Age : 43
Location : Tennessee

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Dmac on Mon Nov 26, 2012 3:23 pm

thanks Debbie and Snow White . I'm on a new day 1 now cuz yesterday was a complete loss diet wise .but I'm back and focused again
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  needhelp on Mon Nov 26, 2012 3:51 pm

did you lose 100 doing 5 bite diet?

needhelp

Posts : 55
Join date : 2012-07-23
Age : 25

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Dmac on Mon Nov 26, 2012 9:17 pm

I did
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  ElleBella on Tue Nov 27, 2012 2:32 am

that is remarkable!!!! bounce bounce bounce
avatar
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Dmac on Tue Nov 27, 2012 3:47 am

I am more proud that I'vE kept it off since 2008 although I've been trying to loose the same 20 lbs this whole time but the 100 lbs are gone anyway
Today
L3b fried mac n cheese 2b beef burrito del taco
D 1b fried mac n cheese 4b beef burrito del taco
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  ElleBella on Tue Nov 27, 2012 6:50 pm

YUM You, Snow and I seam to love the mexican food.. YUM YUM YUM.. !!! You can do it 20 in 20.. Laughing bounce bounce bounce Let's do it!
avatar
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Snow White on Wed Nov 28, 2012 12:47 am

You know I love Mexican food! Can't live without it! Sooooooooooo proud of you Dmac. I wonder if you really even need to lose that 20. What is your height?
avatar
Snow White

Posts : 1661
Join date : 2010-05-19
Age : 43
Location : Tennessee

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Dmac on Wed Nov 28, 2012 1:55 am

Thanks snow white I'm only 5 9 and I've been bouncing between 170 and 190 and 169 is where I hit normal bmi below 25 so I'm close but doc Lewisin the book said we should push for bmi of 18.5 that's 125 for me the lowest I ever got was 155 I felt great but every one said I looked to thin butt I think after you stay at the weight for a while your face doesn't look sunken in and people wouldn't say that so much also people have gotten more used to me not being 285 so maybe that aspect will be ezer not such a shock this diet is already difficult but when someone says you look to thin its extra difficult but no one has said that in a while because I haven't stayed on plan enough to lose much weight
Today
L5b chicken sandwich
D3b pizza 2b garlic bread
Had dinner about an hour ago and there is still allot left and its calling to me but I'm ignoring it
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  ElleBella on Wed Nov 28, 2012 2:01 am

Good job you.. Laughing stay with it.. cheers
avatar
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Dmac on Wed Nov 28, 2012 10:35 am

Warning this post is me doing allot of wining you may want to skip this one


So its the middle of the night I should be sleeping but instead I'm laying in bed full of regret I said the pizza was calling me after dinner I was ignoring that and thought maybe a drink would help so I had a shot of crown royal then had more ended up drunk and eating the pizza anyway I really need to stop messing around and just do this diet right again I have really struggled I don't Evan really know why maybe I'm some kind of mental case but dammit I'm frustrated with myself I'm drinking to much to often and I can't seem to succeed with the diet
I'm hoping that I can focus this anger frustration and disappointment into a positive and have it push me in a positive way but right now I'm really sad that I'm wasting so much time not getting where I want to be I was laying here and looking thru my journal and thinking 32 pages of posts frum me going on and off the diet for almost 3 years and I'm within 5lb of my very first post that is just stupid and I did it for a long time before I found this forum I am also afraid if i wasn't trying to loose I would gain allot
But I don't know what to do besides keep trying but it seems like a wast of time right now I normally try to stay more positive but I'm really frustrated and needed to get it out
avatar
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 43
Location : ut

Back to top Go down

Re: dmacs journal over 100 down finish strong

Post  Sponsored content


Sponsored content


Back to top Go down

Page 19 of 21 Previous  1 ... 11 ... 18, 19, 20, 21  Next

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum