new chick on the block...

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new chick on the block...

Post  2bthinagain on Sat Dec 18, 2010 4:16 am

ready to lose it! Smile lets do this. thanks for the site!!
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2bthinagain

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Join date : 2010-12-18
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Re: new chick on the block...

Post  3jaysmom on Mon Dec 20, 2010 2:15 am

I'm here! Ignore all the spammers, and get started, maybe we'll start to get some more people back on here!

3jaysmom

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Re: new chick on the block...

Post  2bthinagain on Tue Dec 21, 2010 1:11 am

sweet! thanks. has everyone else left... all the people who used to be on here??
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2bthinagain

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Re: new chick on the block...

Post  Lyra on Tue Dec 21, 2010 4:39 am

I'm here too!
Let's keep going! Let's enter new year 2011 with new bodies! We can do it! I love you

Lyra

Posts : 160
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Re: new chick on the block...

Post  2bthinagain on Wed Dec 22, 2010 1:28 am

yess!!! I have heard of diet modifications, people doing 5 bites 4x/day, (breakfast, lunch, snack, dinner), instead of just lunch and dinner for metabolism and taste's sake... what do u guys think is the better approach? 5x2 or 5x4
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2bthinagain

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Re: new chick on the block...

Post  Lyra on Fri Dec 24, 2010 1:08 am

5x2 is good for losing fast, but when you experience plateau/stale then you can incorporate 5x4 to break the plateau & rev up your metabolism.
that's based on my plateau experience. Let's do this together and achieve the bodies of our dreams! I love you

Lyra

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Re: new chick on the block...

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