Daryl's 5Bite Diet Journey

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Daryl's 5Bite Diet Journey

Post  thinkthin on Tue Sep 21, 2010 10:49 pm

Hi everyone! So good to be back, I've been MIA for a while because... I gave up Sad Hopefully this time round will be much better, as I always hope. This time I'm getting ready for a goal: I want to go down to 108lbs in 4 weeks, which according to Dr. Lewis is definitely possible. I am currently 5"5 at 128lbs. I need to get ready for a huge party in my home at Hong Kong.

I plan on eating 3 meals a day, with 5 bites for breakfast, 7 bites for lunch and 7 bites for dinner. Just FYI, I am in high school and am 17 years old, so I do need a bit of food in me to concentrate etc. Hopefully with time I can reduce that even more to 6 bites for lunch and dinner.

BUT I'm going to need you guys to help me, so please please please do so! Smile

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Re: Daryl's 5Bite Diet Journey

Post  Phil on Wed Sep 22, 2010 12:15 am

Hey Daryl!

Welcome to the forums Smile

You have all our support!

But just wondering (i don't usually work in pounds lol) isn't 108lbs a bit low since your BMI would go below 18.5 (it would be 18) to be at a BMI 18.5 u would need to be 111lbs... just going by what Dr. Lewis is saying that the ideal BMI is 18.5, thats all... ?

BUT having said that...WE ARE HERE TO SUPPORT YOU! Smile

This is a great place to vent, share success and track your journey!

Good Luck!!


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Re: Daryl's 5Bite Diet Journey

Post  rubywong on Wed Sep 22, 2010 4:49 am

Welcome back Daryl. Wow, the pressure in ON. Everyone in Hong Kong is stick thin so I totally understand your pressure to get to your goal before the big party. I am faced with the same pressures too!

Keep us updated. Best of luck!
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Re: Ruby Wong

Post  thinkthin on Wed Sep 22, 2010 6:49 am

Omg, are you from Hong Kong too? It would be cool if we could work together!

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Day 1: 22 Sept 2010

Post  thinkthin on Wed Sep 22, 2010 6:59 am

OKAY! Embarking on day one, Thanks Ruby, you've totally made me realise people empathise on how I'm feeling!! Do fill me in on what you think about working together. I mean, on this forum it's like we're all working together I guess, but I think you and I have similar goals, although your weight is sooo much lower than me! hahha funny that I am aiming for even lower :S ANYWAY!!

Breakfast: 5 bites of All bran and yoghurt, green tea
Lunch: 7 bites consisting of: tuna and cheese panini, and assorted salad
Dinner: 7 bites of pasta, salad, bread and cake


Last edited by thinkthin on Wed Sep 22, 2010 6:17 pm; edited 2 times in total

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Re: Phil

Post  thinkthin on Wed Sep 22, 2010 9:21 am

Hi Phil,

I guess you're right, and I guess I would be happy at 110 pounds, so I guess thats my new goal! Haha, but the thing is Hong Kong women realyl ARE stick thin, and many are 100lbs at my height, which is actually quite depressing... but I dont really want to look like them, so 110lb is good for me. Smile

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Re: Daryl's 5Bite Diet Journey

Post  rubywong on Wed Sep 22, 2010 11:56 am

Of course I would love to work with you (and everyone else on the forum). I'm not much of a role model myself though since this is my 3rd attempt at the 5BD already. You are right, most girls in Hong Kong are about 100 pounds (some even lower).
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Re Ruby Wong

Post  thinkthin on Wed Sep 22, 2010 12:43 pm

Thanks ruby!
Actually, would you mind telling me your age?

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Re: Daryl's 5Bite Diet Journey

Post  rubywong on Wed Sep 22, 2010 12:58 pm

Twenty two. 
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Day 2: 22 Sept 2010

Post  thinkthin on Thu Sep 23, 2010 6:53 am

Here goes Day 2! Didn't have too much trouble yesterday, so hopefully today will be fine. Will focus on REALLY getting tight with the numbers today.

Breakfast: All bran with yoghurt and banana, Green tea
Lunch: 7 bites of sandwich with tuna mayo, and veg
Dinner: Had a REALLY bad day and I totally messed up at dinner wont even bother posting but will get back on track tomorrow.

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Re: Daryl's 5Bite Diet Journey

Post  rubywong on Thu Sep 23, 2010 10:25 pm

We all get those days too. Just jump right back in tomorrow.
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Day 3:23 Sept 2010

Post  thinkthin on Fri Sep 24, 2010 6:54 am

Okay, had a bad day yesterday, but that's fine, I'm jumping right back today.

Breakfast: All bran, yoghurt, banana, green tea
Lunch: Salmon fillet, veg, tuna, ham and cheese panini
Dinner: Smoked salmon, scrambled egg, toast, asparagus.

could be better today tbh, will try again tomorrow.

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Day 4: Sept 25 2010

Post  thinkthin on Sat Sep 25, 2010 8:57 am

OKAY really, really motivated because i just saw Dr. Lewis's video on the 5bd again, and that has rebooted myself. Will post as I eat.

Breakfast: Green tea, 5 bites All Bran, yoghurt, blueberries, walnuts

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Day 4: Sept 25 2010

Post  thinkthin on Sun Sep 26, 2010 1:00 pm

Day 4!!

Brunch: 7 bites of toast, salmon and scrambled egg (so good!!)
Tea: 7 bites of yoghurt and All bran with some wafers

I've decided against dinner tonight, so I'm actually very proud of myself. Very Happy

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Day 5: 27 Sept 2010

Post  thinkthin on Mon Sep 27, 2010 8:07 am

Read Dr. Lewis's book last night, and he is just sooo convincing!! Am actually going to do the five (seven for me) bite today and incorporate the no breakfast rule into it. So far, am feeling slightly bit weak, but hopefully I'll be fine later, and I'll just keep chugging down the water.

Breakfast: Green tea
Lunch: 7 bites of tuna and cheese panini, veg, chicken
Dinner: Cheese burger, fries, veg, some chocolate

thinkthin

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Re: Daryl's 5Bite Diet Journey

Post  rubywong on Tue Sep 28, 2010 12:49 am

So nice that you can draw strength from Dr. Lewis's book. Keep up the great work.
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