Returning to the 5BD...

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Returning to the 5BD...

Post  deekae on Tue Jul 27, 2010 12:35 pm

I've done the 5BD before in the past and lost about ten pounds in the first (and only) week. That wasn't the best part though; I was actually getting full from very little food. I went out to eat with the family, and ordered a restaurant-style burger (moderately big) and fries...and I was full after half the burger and some fries. It was amazing! Before that (and eventually after), I could eat the burger and fries, and probably order another to go.

Anyway, I'm back on the diet again for some real weight loss (not saying 10 pounds isn't real). I'm 5'7" and I weigh in at 254. I'm looking to join the Navy and they require someone of my size to be 170 or below. So I'm on the diet to lose a whopping 80-90 pounds. I'll keep a journal on here because I believe it will actually help me to stick the diet.

Look forward to dieting with you all. Smile

deekae

Posts : 2
Join date : 2010-07-27

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