SUMMER MELT DOWN JULY 1 - AUG 31

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Re: SUMMER MELT DOWN JULY 1 - AUG 31

Post  misunderstood on Wed Jul 22, 2015 6:08 pm

7/15 - 170.8
7/16 - 170.2
7/17 - 169.8
7/18 - 169.8
7/19 - 167.4
7/20 - 166.4
7/21 - 166.0
7/22 - 164.3 (-6.5 for the 1st week, very happy with that, especially not following the diet completely)

On to week 2!

misunderstood

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Re: SUMMER MELT DOWN JULY 1 - AUG 31

Post  starbucks addict on Thu Jul 23, 2015 9:15 am

Hi all
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Re: SUMMER MELT DOWN JULY 1 - AUG 31

Post  misunderstood on Thu Jul 23, 2015 7:39 pm

Hello Starbucks!

7/15 - 170.8
7/16 - 170.2
7/17 - 169.8
7/18 - 169.8
7/19 - 167.4
7/20 - 166.4
7/21 - 166.0
7/22 - 164.3
7/23 - 164.4 (???, hopefully a loss tomorrow)

misunderstood

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Re: SUMMER MELT DOWN JULY 1 - AUG 31

Post  starbucks addict on Fri Jul 24, 2015 8:05 am

Hi misunderstood and congrats on reaching ur first goal! flower

I only just realised that my big post yesterday didn't show up apart from the first line Embarassed

I meant to say congrats everyone on ur progress so far and I want to join the challenge Smile

I am on day 7 and start weight is 134.6. Will do my first weigh in tomorrow and do it weekly as suggested by jiffacake and also because I get upset if I don't see any loss after 1 day of doing it properly.

I am hoping to be 122 by beginning of September for me and my partners holiday to Thailand sunny

I managed to get down to 115 about 4 /5 years ago and gained the weight back over the last 3 years just simply by eating very large portions. My ultimate goal is to get to 110 which will give me Bmi of 18.6 by end of November .

Keep up the great work everyone we can do this cheers
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Re: SUMMER MELT DOWN JULY 1 - AUG 31

Post  misunderstood on Sat Jul 25, 2015 12:04 am

Welcome to the challenge Starbucks! I'm sure you will reach your goals by Sept.

7/15 - 170.8
7/16 - 170.2
7/17 - 169.8
7/18 - 169.8
7/19 - 167.4
7/20 - 166.4
7/21 - 166.0
7/22 - 164.3
7/23 - 164.4
7/24 - 163.8

Ate off plan today, so probably a gain or no loss tomorrow. We will see. Have a great weekend everyone!

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Re: SUMMER MELT DOWN JULY 1 - AUG 31

Post  KellBell on Sat Jul 25, 2015 6:06 am

I've ate off plan more days than on..went up a few pounds.. starting again tomorrow. Have a happy weekend and stay strong!
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Re: SUMMER MELT DOWN JULY 1 - AUG 31

Post  starbucks addict on Sat Jul 25, 2015 8:16 am

Thanks misunderstood! That's okay kellbell you can start again - hope ur day goes well  Smile

Start weight 134.6
Day 8 - 132.0

I am happy w the loss even though I know it is not 1 lb per day as expected on this diet as I haven't been 100% strict however am happy that I am still sticking to counting bites (usually I would have given up by now)

Today wasn't 100% perfect Shocked  i had cream and sugar in my morning coffee and 1 glass of cider with dinner however stuck to 5 bites lunch and dinner (had romaine gnocchi for both meals) however if this is what keeps me sane and sticking to my bites I'm not gonna beat myself up for this.

Hoping to be 130 at my weigh in next Saturday Very Happy
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Re: SUMMER MELT DOWN JULY 1 - AUG 31

Post  misunderstood on Sat Jul 25, 2015 5:23 pm

You ladies are doing great! Not having that much to lose can take some patience, so hang in there.

7/15 - 170.8
7/16 - 170.2
7/17 - 169.8
7/18 - 169.8
7/19 - 167.4
7/20 - 166.4
7/21 - 166.0
7/22 - 164.3
7/23 - 164.4
7/24 - 163.8
7/25 - 164.4 (didn't do too much damage)

Getting back on track today.

misunderstood

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Re: SUMMER MELT DOWN JULY 1 - AUG 31

Post  misunderstood on Sun Jul 26, 2015 3:59 pm

7/15 - 170.8
7/16 - 170.2
7/17 - 169.8
7/18 - 169.8
7/19 - 167.4
7/20 - 166.4
7/21 - 166.0
7/22 - 164.3
7/23 - 164.4*
7/24 - 163.8
7/25 - 164.4
7/26 - 164.4* (???) ( will lay off the peanut butter today to see if that makes a difference)

It seems that I've gained a little or stayed the same after I've had the cookies w/ peanut butter, or maybe it's just coincidental. Tomorrow is my 2nd Monday weigh-in, my goal was 162.1 to stay on track to get to 145 by the end of the challenge, but I don't think I will lose 2.3lbs by tomorrow. We will see. Have a great day all!!!

misunderstood

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Re: SUMMER MELT DOWN JULY 1 - AUG 31

Post  misunderstood on Mon Jul 27, 2015 4:24 pm

Good day all!

7/15 - 170.8
7/16 - 170.2
7/17 - 169.8
7/18 - 169.8
7/19 - 167.4

7/20 - 166.4
7/21 - 166.0
7/22 - 164.3
7/23 - 164.4
7/24 - 163.8
7/25 - 164.4
7/26 - 164.4

7/27 - 163.0 (-3.4 in one week, -7.8 total in 12 days)

Didn't meet my goal for today, but at least it's a loss. 7.8lbs gone, 18lbs to go by 8/31. Let's keep going! We can do it!

misunderstood

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Re: SUMMER MELT DOWN JULY 1 - AUG 31

Post  misunderstood on Tue Jul 28, 2015 5:18 pm

7/15 - 170.8
7/16 - 170.2
7/17 - 169.8
7/18 - 169.8
7/19 - 167.4

7/20 - 166.4
7/21 - 166.0
7/22 - 164.3
7/23 - 164.4
7/24 - 163.8
7/25 - 164.4
7/26 - 164.4

7/27 - 163.0
7/28 - 161.6

misunderstood

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Re: SUMMER MELT DOWN JULY 1 - AUG 31

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