the thin within

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the thin within

Post  cahoots on Tue Jun 02, 2015 4:28 am

Yesterday I started this diet. I have yoyoed my way up to 202lbs, and I am only 5'4" tall. I a small boned and my goal weight is 113lbs. I have had a perfect (though difficult.
first day.
Lunch: 1/2 a six inch roasted chicken sub from Subway. 5 bites.
Dinner:same as lunch. 5 bites of a roasted chicken sandwich.

I did 2 pilates tapes, an ab one and a lower body one. I'd like to hit my goal weight (89 lbs lost) in 6-8 months if possible. I hope I can stick to it.

cahoots

Posts : 1
Join date : 2015-06-02

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Re: the thin within

Post  unpeuformidable on Tue Jun 02, 2015 9:54 am

good luck!! i recommend purchasing the book is you haven't done so already. it's truly helpful! plus, dr. lewis has a twitter that he answers.

unpeuformidable

Posts : 133
Join date : 2014-11-08

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Re: the thin within

Post  latha on Wed Jun 03, 2015 12:49 am

Goodluck to you...

latha

Posts : 92
Join date : 2014-12-26

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