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Re: back again!

Post  latha on Sat May 30, 2015 7:40 pm

Thats really nice.. Congrats!!. I should measure my inches too. Your determination in following the diet inspite of fallout on somedays motivates me. I will stick with 5 bite for dinner today.

latha

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Re: back again!

Post  unpeuformidable on Mon Jun 01, 2015 1:28 am

overate today in the evening, but it's alright. tomorrow is a new day. i'm going to focus on just eating simple things: protein bars and breakfast bars, for the next few days.

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Re: back again!

Post  unpeuformidable on Mon Jun 01, 2015 9:13 pm

despite yesterday, i woke up to smaller measurements!

and today is back to the routine

5 bites of a protein bar for lunch
5 bites of a protein bar for dinner

tea, water, vitamins, a bit of coffee

unpeuformidable

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day 12 weigh-in

Post  unpeuformidable on Tue Jun 02, 2015 9:55 am

129.2lbs

nice Smile

finally in the 120s.

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Re: back again!

Post  latha on Wed Jun 03, 2015 12:43 am

Awesome..Congrats!!

latha

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Re: back again!

Post  unpeuformidable on Wed Jun 03, 2015 12:49 am

thanks, latha!

today went well

6 bites for lunch (a bite over, i know) -- can't remember what i ate :/
5 bites of roasted chicken for dinner

tea, coffee, vitamins, water

unpeuformidable

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Re: back again!

Post  unpeuformidable on Thu Jun 04, 2015 10:37 pm

yesterday and today, not good.

i need to restart. reading the book tonight. and tomorrow, back to 5 bites, no excuses.

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book exerpt

Post  unpeuformidable on Fri Jun 05, 2015 11:15 am

what should i do if i fall off the wagon?

very simply, climb aboard and get started again. i dream everyone who reads this book will adhere to the regimen from start to finish, but then again, i am just dreaming. there will be times when you eat way too much, but don't give up! every time you successfully eat less, it counts. if you have been lying in the road for a few days, you may need to devote a few additional days to re-establishing your hungerstat, but the benefits will be well worth the sacrifice.

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Re: back again!

Post  latha on Fri Jun 05, 2015 4:11 pm

Your posting from the book is really motivating. I always wanted to quit and go eat a lot, but this really encourage people to continue it. I think I should buy the book and read it.

latha

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Re: back again!

Post  unpeuformidable on Fri Jun 05, 2015 9:17 pm

latha wrote:Your posting from the book is really motivating. I always wanted to quit and go eat a lot, but this really encourage people to continue it. I think I should buy the book and read it.

get it from lulu. he just published a new version.

also, today has gone well, considering the past 2 days.

5 bites of cake.
5 bites of a protein bar and 2 bites of dried plum.

not too bad.

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Re: back again!

Post  latha on Sat Jun 06, 2015 2:59 am

Ok. Thank You. I do see that in lulu they have one from June1st 2015. I will order it.

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Re: back again!

Post  unpeuformidable on Mon Jun 08, 2015 11:32 am

I've decided to keep myself accountable elsewhere. This place just isn't active enough to warrant coming here so frequently. But, good luck latha!

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Re: back again!

Post  latha on Mon Jun 08, 2015 1:09 pm

Thank You and you are right.. this place is not very active. I visit this blog 2 hrs once to see some update but its not active enough like before.
Goodluck to you aswell. Hope we both reach our goal weight soon and update back in this blog.

latha

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Re: back again!

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